healnut.com: Nutritional comparative between Kale and Salad dressing

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healnut.com: Nutritional comparative between Kale and Salad dressing

Food

Nutrients

Recipes

Accounts

spanish version

Frozen

Cooked

boiled

drained

Unsalted

Kale, frozen, cooked, boiled, drained, without salt

McDONALD'S, NEWMAN'S OWN Ranch Dressing

TOTAL
SCORE

women

5.1

man

3.9

TOTAL
SCORE

women

11.4

man

3.2

Macronutrients profile [gr./100 gr.]

3

91

2

3

3

51

7

27

13

FIBRE
DRI

women

1.2

man

0.8

FIBRE
DRI

women

8

man

5.3

Energy [kcal / 100gr.]

Kale, frozen, cooked, boiled, drained, without salt

30

McDONALD

313

ENERGY
SCORE

women

13.6

man

12
7

ENERGY
SCORE

women

1.3

man

1.2
62

Essential Aminoacid profile (mg/100gr.)

199

0

170

0

170

0

156

0

146

0

127

0

35

0

27

0

PROTEIN
SCORE

women

5.7

man

4.7
0

PROTEIN
SCORE

women

6.2

man

5.1
91.5

Main lipids profile [gr/100gr.]

0

32u

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

15 [1%]

954
[48%]

321 [7%]

120
[3%]

138 [9%]

77
[5%]

28 [2%]

76
[6%]

18 [4%]

3
[1%]

0.9 [3%]

250u
[1%]

450u [9%]

20u
[0%]

180u [1%]

60u
[0%]

47u [1%]

10u
[0%]

1u [1%]

0u
[1%]

MINERAL
SCORE

6.4

MINERAL
SCORE

3.8

Vitamins profile [mg/100gr.]

25 [17%]

800u
[1%]

0.9 [2%]

n/a

882u [735%]

n/a

672u [5%]

10u
[0%]

500u [0%]

n/a

114u [10%]

140u
[13%]

53u [1%]

110u
[2%]

86u [4%]

40u
[2%]

43u [4%]

10u
[1%]

14u [4%]

n/a

14u [4%]

1u
[0%]

14u [4%]

1u
[0%]

0 [0%]

0
[0%]

VITAMIN
SCORE

2.1

VITAMIN
SCORE

9.6

Phytochemicals profile [mg/100gr.]

20

0

8.8

0

300u

0

0

0

0

0

0

0

0

0

0

0