Home 
Mountain yam, hawaii, cooked, steamed, without salt
Mountain yam, hawaii, cooked, steamed, without salt
1.6
1.5 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
109
109
80
80
70
70
67
67
61
61
59
59
23
23
14
14
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
495
[11%]
495
[11%]
[11%]
40
[3%]
40
[3%]
[3%]
12
[1%]
12
[1%]
[1%]
10
[2%]
10
[2%]
[2%]
8
[1%]
8
[1%]
[1%]
430u
[1%]
430u
[1%]
[1%]
320u
[1%]
320u
[1%]
[1%]
283u
[6%]
283u
[6%]
[6%]
129u
[3%]
129u
[3%]
[3%]
1u
[1%]
1u
[1%]
[1%]
Vitamins profile [mg/100gr.]
480u
[10%]
480u
[10%]
[10%]
209u
[9%]
209u
[9%]
[9%]
130u
[1%]
130u
[1%]
[1%]
86u
[8%]
86u
[8%]
[8%]
14u
[1%]
14u
[1%]
[1%]
12u
[3%]
12u
[3%]
[3%]
12u
[3%]
12u
[3%]
[3%]
12u
[3%]
12u
[3%]
[3%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
