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healnut.com: Nutritional comparative between Other and Juices
spanish version
leaf_vegs.png
green Frozen

Mustard greens, frozen, unprepared

juices.png
Juice hot

CAMPBELL Soup Company, V8 Vegetable Juice, Spicy Hot V8

TOTAL
SCORE
women11
man2.7
TOTAL
SCORE
women5.3
man3.5

Macronutrients Macronutrients profile [gr./100 gr.]

2
93
3

94
3

FIBRE
DRI
women3.2
man2.1
FIBRE
DRI
women13.2
man8.7

Energy Energy [kcal / 100gr.]

Mustard greens, frozen, unprepared

20

CAMPBELL Soup Company, V8 Vegetable Juice, Spicy Hot V8

20

ENERGY
SCORE
women0.9
man0.8
65
ENERGY
SCORE
women0.9
man0.8
9

Essential amino acids Essential Aminoacid profile (mg/100gr.)

113
 
 
 
0
 
 
 
97
 
 
 
0
 
 
 
91
 
 
 
0
 
 
 
76
 
 
 
0
 
 
 
66
 
 
 
0
 
 
 
66
 
 
 
0
 
 
 
27
 
 
 
0
 
 
 
23
 
 
 
0
 
 
 
PROTEIN
SCORE
women1.8
man1.5
0
PROTEIN
SCORE
women5.4
man4.4
55.5

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

29 [1%]
 
 
255
[13%]
 
 
170 [4%]
 
 
185
[4%]
 
 
116 [8%]
 
 
16
[1%]
 
 
30 [2%]
 
 
n/a
15 [3%]
 
 
n/a
1.3 [4%]
 
 
300u
[1%]
 
 
339u [7%]
 
 
n/a
MINERAL
SCORE
4.7
MINERAL
SCORE
3.3

VitaminsVitamins profile [mg/100gr.]

25 [17%]
 
 
30
[20%]
 
 
314u [2%]
 
 
n/a
138u [35%]
 
 
n/a
138u [35%]
 
 
n/a
138u [35%]
 
 
n/a
131u [5%]
 
 
n/a
61u [6%]
 
 
n/a
48u [4%]
 
 
n/a
19u [0%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
n/a [-2%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
9.9
VITAMIN
SCORE
10.6