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healnut.com: Nutritional comparative between Onion and Dinner
spanish version
yellow_onion.png
dehydrated

Onions, dehydrated flakes

babyfood_dinner.png
turkey

Babyfood, dinner, vegetables and noodles and turkey, junior

TOTAL
SCORE
women4.8
man1.4
TOTAL
SCORE
women25.7
man14.9

Macronutrients Macronutrients profile [gr./100 gr.]

9
4
37
9
40

2
89
2
7

FIBRE
DRI
women4.4
man2.9
FIBRE
DRI
women36.8
man24.2

Energy Energy [kcal / 100gr.]

Onions, dehydrated flakes
349
Babyfood, dinner, vegetables and noodles and turkey, junior
52
ENERGY
SCORE
women2.3
man2
25
ENERGY
SCORE
women15.2
man13.4
68

Essential amino acids Essential Aminoacid profile (mg/100gr.)

428
 
 
 
0
 
 
 
316
 
 
 
0
 
 
 
314
 
 
 
0
 
 
 
229
 
 
 
0
 
 
 
216
 
 
 
0
 
 
 
206
 
 
 
0
 
 
 
129
 
 
 
0
 
 
 
74
 
 
 
0
 
 
 
PROTEIN
SCORE
women3.9
man3.2
0
PROTEIN
SCORE
women19.5
man16
63.8

lipids Main lipids profile [gr/100gr.]

0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1622 [35%]
 
 
73
[2%]
 
 
303 [24%]
 
 
29
[2%]
 
 
257 [17%]
 
 
32
[2%]
 
 
92 [18%]
 
 
9
[2%]
 
 
21 [1%]
 
 
17
[1%]
 
 
1.9 [8%]
 
 
300u
[1%]
 
 
1.6 [5%]
 
 
260u
[1%]
 
 
1.4 [28%]
 
 
n/a
416u [10%]
 
 
26u
[1%]
 
 
5u [7%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
1.7
MINERAL
SCORE
15.3

VitaminsVitamins profile [mg/100gr.]

75 [50%]
 
 
800u
[1%]
 
 
54 [10%]
 
 
n/a
2 [67%]
 
 
18u
[1%]
 
 
1.4 [28%]
 
 
217u
[4%]
 
 
1 [7%]
 
 
299u
[2%]
 
 
500u [45%]
 
 
24u
[2%]
 
 
180u [0%]
 
 
n/a
166u [42%]
 
 
3u
[1%]
 
 
166u [42%]
 
 
3u
[1%]
 
 
166u [42%]
 
 
3u
[1%]
 
 
100u [9%]
 
 
40u
[4%]
 
 
4u [3%]
 
 
n/a
0 [0%]
 
 
0.1u
[3%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
1.6
VITAMIN
SCORE
21.5

Phytochemicals Phytochemicals profile [mg/100gr.]

32u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0