healnut.com: Nutritional comparative between Onion and Pear

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healnut.com: Nutritional comparative between Onion and Pear

Food

Nutrients

Recipes

Accounts

spanish version

Frozen

chopped

Cooked

boiled

drained

Unsalted

Onions, frozen, chopped, cooked, boiled, drained, without salt

USDA commodity

Canned

light syrup pack

drained

USDA Commodity pears, canned, light syrup, drained

TOTAL
SCORE

women

8.1

man

2.1

TOTAL
SCORE

women

11.4

man

1.5

Macronutrients profile [gr./100 gr.]

92

3

2

2

83

11

2

4

FIBRE
DRI

women

6.4

man

4.2

FIBRE
DRI

women

7.2

man

4.7

Energy [kcal / 100gr.]

Onions, frozen, chopped, cooked, boiled, drained, without salt

28

USDA Commodity pears, canned, light syrup, drained

62

ENERGY
SCORE

women

2.7

man

2.4
45

ENERGY
SCORE

women

1.2

man

1.1
76

Essential Aminoacid profile (mg/100gr.)

36

0

27

0

27

0

20

0

18

0

18

0

11

0

6

0

PROTEIN
SCORE

women

0.6

man

0.5
0

PROTEIN
SCORE

women

1.7

man

1.4
63.8

Main lipids profile [gr/100gr.]

0

n/a

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

108 [2%]

61
[1%]

19 [2%]

7
[1%]

16 [1%]

5
[0%]

12 [1%]

5
[0%]

6 [1%]

4
[1%]

300u [1%]

280u
[1%]

70u [0%]

90u
[0%]

71u [1%]

37u
[1%]

19u [0%]

30u
[1%]

MINERAL
SCORE

0.7

MINERAL
SCORE

1

Vitamins profile [mg/100gr.]

4 [1%]

n/a

3 [2%]

900u
[1%]

139u [1%]

115u
[1%]

10u [0%]

110u
[0%]

99u [2%]

41u
[1%]

69u [3%]

16u
[1%]

25u [2%]

14u
[1%]

23u [2%]

20u
[2%]

13u [3%]

3u
[1%]

13u [3%]

3u
[1%]

13u [3%]

3u
[1%]

0u [0%]

0u
[0%]

0

n/a

0

n/a

0 [0%]

n/a

0 [0%]

0
[0%]

0 [0%]

n/a

0 [0%]

n/a

VITAMIN
SCORE

0.7

VITAMIN
SCORE

1.4

Phytochemicals profile [mg/100gr.]

3u

n/a

1u

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0

n/a

n/a

0

n/a

0

n/a

0