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healnut.com: Nutritional comparative between Onion and Meat
spanish version
yellow_onion.png
Frozen chopped Cooked boiled drained Unsalted

Onions, frozen, chopped, cooked, boiled, drained, without salt

babyfood_meat.png
turkey

Babyfood, meat, turkey, junior

TOTAL
SCORE
women9.4
man5.6
TOTAL
SCORE
women11.4
man1.5

Macronutrients Macronutrients profile [gr./100 gr.]

92
3
2
2

12
80
6
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women7.2
man4.7

Energy Energy [kcal / 100gr.]

Onions, frozen, chopped, cooked, boiled, drained, without salt

28

Babyfood, meat, turkey, junior
111
ENERGY
SCORE
women4.8
man4.3
25
ENERGY
SCORE
women1.2
man1.1
76

Essential amino acids Essential Aminoacid profile (mg/100gr.)

36
 
 
 
0
 
 
 
27
 
 
 
0
 
 
 
27
 
 
 
0
 
 
 
20
 
 
 
0
 
 
 
18
 
 
 
0
 
 
 
18
 
 
 
0
 
 
 
11
 
 
 
0
 
 
 
6
 
 
 
0
 
 
 
PROTEIN
SCORE
women25
man20.5
0
PROTEIN
SCORE
women1.7
man1.4
63.8

lipids Main lipids profile [gr/100gr.]

0
 
 
 
58u
 
 
 
0 [0%]
 
 
40u
[3%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
1
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

108 [2%]
 
 
135
[3%]
 
 
19 [2%]
 
 
117
[9%]
 
 
12 [1%]
 
 
47
[2%]
 
 
n/a [-25%]
 
 
44
[1090%]
 
 
16 [1%]
 
 
41
[3%]
 
 
6 [1%]
 
 
12
[2%]
 
 
70u [0%]
 
 
1.8
[7%]
 
 
300u [1%]
 
 
700u
[2%]
 
 
19u [0%]
 
 
148u
[4%]
 
 
71u [1%]
 
 
37u
[1%]
 
 
0u [1%]
 
 
12u
[16%]
 
 
MINERAL
SCORE
13.6
MINERAL
SCORE
1

VitaminsVitamins profile [mg/100gr.]

4 [1%]
 
 
40
[7%]
 
 
139u [1%]
 
 
2.6
[19%]
 
 
3 [2%]
 
 
0
[0%]
 
 
99u [2%]
 
 
410u
[8%]
 
 
25u [2%]
 
 
163u
[15%]
 
 
10u [0%]
 
 
80u
[0%]
 
 
69u [3%]
 
 
29u
[1%]
 
 
23u [2%]
 
 
8u
[1%]
 
 
13u [3%]
 
 
8u
[2%]
 
 
13u [3%]
 
 
8u
[2%]
 
 
13u [3%]
 
 
8u
[2%]
 
 
0 [0%]
 
 
1.1u
[28%]
 
 
0 [0%]
 
 
1u
[3%]
 
 
0u [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
5.5
VITAMIN
SCORE
1.4

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
5
 
 
 
n/a
 
 
 
30u
 
 
 
3u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0