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Onions, frozen, chopped, cooked, boiled, drained, without salt
Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt
12.1
1.2 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
20
48
18
39
36
34
27
34
18
29
27
20
11
11
6
5
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
108
[2%]
72
[2%]
[2%]
19
[2%]
13
[1%]
[1%]
16
[1%]
8
[1%]
[1%]
12
[1%]
4
[0%]
[0%]
6
[1%]
7
[1%]
[1%]
300u
[1%]
520u
[2%]
[2%]
71u
[1%]
97u
[2%]
[2%]
70u
[0%]
50u
[0%]
[0%]
19u
[0%]
44u
[1%]
[1%]
0u
[1%]
0u
[0%]
[0%]
Vitamins profile [mg/100gr.]
3
[2%]
41
[27%]
[27%]
4
[1%]
n/a
139u
[1%]
1.1
[8%]
[8%]
10u
[0%]
1.1
[2%]
[2%]
69u
[3%]
108u
[5%]
[5%]
99u
[2%]
23u
[0%]
[0%]
23u
[2%]
51u
[5%]
[5%]
25u
[2%]
31u
[3%]
[3%]
13u
[3%]
10u
[3%]
[3%]
13u
[3%]
10u
[3%]
[3%]
13u
[3%]
10u
[3%]
[3%]
0u
[0%]
3u
[3%]
[3%]
0
n/a
0
n/a
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
