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healnut.com: Nutritional comparative between Potato and Lemon
spanish version
potato.png
Canned drained

Potatoes, canned, drained solids

lemon.png
Juice Frozen unsweetened

Lemon juice, frozen, unsweetened, single strength

TOTAL
SCORE
women13.3
man1
TOTAL
SCORE
women4.5
man2.1

Macronutrients Macronutrients profile [gr./100 gr.]

84
2
12

92
2
4

FIBRE
DRI
women1.6
man1.1
FIBRE
DRI
women9.2
man6.1

Energy Energy [kcal / 100gr.]

Potatoes, canned, drained solids
60
Lemon juice, frozen, unsweetened, single strength

22

ENERGY
SCORE
women1
man0.8
98
ENERGY
SCORE
women2.6
man2.3
15

Essential amino acids Essential Aminoacid profile (mg/100gr.)

86
 
 
 
0
 
 
 
85
 
 
 
0
 
 
 
80
 
 
 
0
 
 
 
63
 
 
 
0
 
 
 
57
 
 
 
0
 
 
 
51
 
 
 
0
 
 
 
22
 
 
 
0
 
 
 
22
 
 
 
0
 
 
 
PROTEIN
SCORE
women1
man0.8
0
PROTEIN
SCORE
women3.1
man2.5
100

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

229 [5%]
 
 
89
[2%]
 
 
219 [11%]
 
 
1
[0%]
 
 
28 [2%]
 
 
8
[1%]
 
 
14 [3%]
 
 
8
[2%]
 
 
5 [0%]
 
 
8
[1%]
 
 
1.3 [4%]
 
 
120u
[0%]
 
 
280u [1%]
 
 
50u
[0%]
 
 
97u [2%]
 
 
30u
[1%]
 
 
57u [1%]
 
 
30u
[1%]
 
 
1u [1%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
0.7
MINERAL
SCORE
3.1

VitaminsVitamins profile [mg/100gr.]

5 [3%]
 
 
32
[21%]
 
 
n/a [-0%]
 
 
5
[1%]
 
 
0.9 [7%]
 
 
137u
[1%]
 
 
354u [7%]
 
 
121u
[2%]
 
 
188u [8%]
 
 
60u
[3%]
 
 
n/a [-2%]
 
 
80u
[0%]
 
 
68u [6%]
 
 
59u
[5%]
 
 
13u [1%]
 
 
13u
[1%]
 
 
6u [2%]
 
 
10u
[3%]
 
 
6u [2%]
 
 
10u
[3%]
 
 
6u [2%]
 
 
10u
[3%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-833%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
2.6
VITAMIN
SCORE
2.8

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
12u
 
 
 
0
 
 
 
7u
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0