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healnut.com: Nutritional comparative between Vegetables and Spaghetti
spanish version
babyfood_vegs.png
green potato

Babyfood, vegetable, green beans and potatoes

spaghetti.png
Cooked

Spaghetti, spinach, cooked

TOTAL
SCORE
women5.3
man3.3
TOTAL
SCORE
women11.1
man2.2

Macronutrients Macronutrients profile [gr./100 gr.]

2
86
2
2
6

5
68
27

FIBRE
DRI
women0
man0
FIBRE
DRI
women5.6
man3.7

Energy Energy [kcal / 100gr.]

Babyfood, vegetable, green beans and potatoes
62
Spaghetti, spinach, cooked
130
ENERGY
SCORE
women5.7
man5
14
ENERGY
SCORE
women2.7
man2.4
68

Carbohydrates Sugars profile [gr/100gr.]

1.3
 
 
 
0
 
 
 
370u
 
 
 
0
 
 
 
330u
 
 
 
0
 
 
 
210u
 
 
 
0
 
 
 
100u
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

5u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

148 [3%]
 
 
58
[1%]
 
 
61 [5%]
 
 
108
[9%]
 
 
20 [4%]
 
 
62
[12%]
 
 
60 [4%]
 
 
30
[2%]
 
 
18 [1%]
 
 
14
[1%]
 
 
280u [6%]
 
 
2
[30%]
 
 
300u [1%]
 
 
1.1
[4%]
 
 
500u [2%]
 
 
1
[3%]
 
 
40u [1%]
 
 
205u
[5%]
 
 
1u [1%]
 
 
22u
[29%]
 
 
MINERAL
SCORE
9.7
MINERAL
SCORE
2.7

VitaminsVitamins profile [mg/100gr.]

10 [2%]
 
 
n/a
460u [3%]
 
 
1.5
[11%]
 
 
1 [1%]
 
 
0
[0%]
 
 
286u [6%]
 
 
183u
[4%]
 
 
110u [10%]
 
 
103u
[9%]
 
 
40u [4%]
 
 
97u
[9%]
 
 
80u [3%]
 
 
96u
[4%]
 
 
80u [0%]
 
 
n/a
12u [2%]
 
 
0
[0%]
 
 
10u [3%]
 
 
12u
[3%]
 
 
10u [3%]
 
 
12u
[3%]
 
 
10u [3%]
 
 
12u
[3%]
 
 
1u [1%]
 
 
n/a
0.2u [4%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
3.5
VITAMIN
SCORE
2.7

Phytochemicals Phytochemicals profile [mg/100gr.]

50u
 
 
 
0
 
 
 
28u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0