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healnut.com: Nutritional comparative between Vegetables and Snail
spanish version
babyfood_vegs.png
green potato

Babyfood, vegetable, green beans and potatoes

snail.png

Mollusks, snail, raw

TOTAL
SCORE
women8.7
man7.5
TOTAL
SCORE
women11.1
man2.2

Macronutrients Macronutrients profile [gr./100 gr.]

2
86
2
2
6

16
79
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women5.6
man3.7

Energy Energy [kcal / 100gr.]

Babyfood, vegetable, green beans and potatoes
62
Mollusks, snail, raw
90
ENERGY
SCORE
women3.9
man3.5
3
ENERGY
SCORE
women2.7
man2.4
68

Carbohydrates Sugars profile [gr/100gr.]

1.3
 
 
 
0
 
 
 
370u
 
 
 
0
 
 
 
330u
 
 
 
0
 
 
 
210u
 
 
 
0
 
 
 
100u
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
218u
[14%]
 
 
5u
 
 
 
50u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
7
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

148 [3%]
 
 
382
[8%]
 
 
61 [5%]
 
 
272
[22%]
 
 
20 [4%]
 
 
250
[50%]
 
 
18 [1%]
 
 
70
[4%]
 
 
60 [4%]
 
 
10
[1%]
 
 
500u [2%]
 
 
4
[12%]
 
 
300u [1%]
 
 
1
[4%]
 
 
40u [1%]
 
 
400u
[10%]
 
 
280u [6%]
 
 
n/a
1u [1%]
 
 
27u
[37%]
 
 
MINERAL
SCORE
16.3
MINERAL
SCORE
2.7

VitaminsVitamins profile [mg/100gr.]

10 [2%]
 
 
65
[12%]
 
 
80u [0%]
 
 
5
[10%]
 
 
460u [3%]
 
 
1
[10%]
 
 
1 [1%]
 
 
0
[0%]
 
 
286u [6%]
 
 
n/a
80u [3%]
 
 
130u
[5%]
 
 
110u [10%]
 
 
120u
[11%]
 
 
40u [4%]
 
 
10u
[1%]
 
 
12u [2%]
 
 
30u
[4%]
 
 
10u [3%]
 
 
6u
[2%]
 
 
10u [3%]
 
 
6u
[2%]
 
 
10u [3%]
 
 
6u
[2%]
 
 
1u [1%]
 
 
0u
[0%]
 
 
0.2u [4%]
 
 
1u
[13%]
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
4.7
VITAMIN
SCORE
2.7

Phytochemicals Phytochemicals profile [mg/100gr.]

50u
 
 
 
0
 
 
 
28u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0