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Seaweed, kelp, raw
Asparagus, canned, drained solids
11.6
2.9 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
82
101
83
93
72
82
76
79
55
60
43
51
48
21
25
21
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
233
[12%]
287
[14%]
[14%]
89
[2%]
172
[4%]
[4%]
168
[11%]
16
[1%]
[1%]
121
[24%]
10
[2%]
[2%]
42
[3%]
43
[3%]
[3%]
2.9
[10%]
1.8
[6%]
[6%]
1.2
[5%]
400u
[2%]
[2%]
200u
[4%]
170u
[3%]
[3%]
130u
[3%]
96u
[2%]
[2%]
1u
[1%]
2u
[2%]
[2%]
Vitamins profile [mg/100gr.]
13
[2%]
21
[4%]
[4%]
3
[2%]
18
[12%]
[12%]
870u
[2%]
1.2
[2%]
[2%]
470u
[3%]
1
[7%]
[7%]
642u
[13%]
139u
[3%]
[3%]
180u
[45%]
96u
[24%]
[24%]
180u
[45%]
96u
[24%]
[24%]
180u
[45%]
96u
[24%]
[24%]
150u
[14%]
100u
[9%]
[9%]
2u
[0%]
110u
[5%]
[5%]
66u
[55%]
41u
[34%]
[34%]
50u
[5%]
61u
[6%]
[6%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
