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healnut.com: Nutritional comparative between Squash and Topings
spanish version
squash.png
Cooked boiled drained Unsalted

Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt

dessert_top.png
nonfat

Reddi Wip Fat Free Whipped Topping

TOTAL
SCORE
women17.1
man4.5
TOTAL
SCORE
women14.3
man1.6

Macronutrients Macronutrients profile [gr./100 gr.]

94
2

3
66
16
5
9

FIBRE
DRI
women1.6
man1.1
FIBRE
DRI
women4.4
man2.9

Energy Energy [kcal / 100gr.]

Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt

23

Reddi Wip Fat Free Whipped Topping
149
ENERGY
SCORE
women6.5
man5.7
98
ENERGY
SCORE
women1
man0.9
100

Essential amino acids Essential Aminoacid profile (mg/100gr.)

53
 
 
 
0
 
 
 
50
 
 
 
0
 
 
 
41
 
 
 
0
 
 
 
33
 
 
 
0
 
 
 
32
 
 
 
0
 
 
 
22
 
 
 
0
 
 
 
13
 
 
 
0
 
 
 
8
 
 
 
0
 
 
 
PROTEIN
SCORE
women6.5
man5.4
0
PROTEIN
SCORE
women2.3
man1.9
78.3

Carbohydrates Sugars profile [gr/100gr.]

1.3
 
 
 
0
 
 
 
0.9
 
 
 
0
 
 
 
270u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
16u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

177 [4%]
 
 
108
[2%]
 
 
22 [1%]
 
 
108
[7%]
 
 
1 [0%]
 
 
72
[4%]
 
 
29 [2%]
 
 
68
[5%]
 
 
16 [3%]
 
 
8
[2%]
 
 
370u [1%]
 
 
30u
[0%]
 
 
220u [1%]
 
 
310u
[1%]
 
 
157u [3%]
 
 
n/a
65u [2%]
 
 
19u
[0%]
 
 
0u [0%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
2.9
MINERAL
SCORE
1.8

VitaminsVitamins profile [mg/100gr.]

12 [8%]
 
 
0
[0%]
 
 
8 [1%]
 
 
0
[0%]
 
 
25u [2%]
 
 
619u
[56%]
 
 
507u [4%]
 
 
364u
[3%]
 
 
323u [6%]
 
 
n/a
43u [4%]
 
 
148u
[13%]
 
 
78u [3%]
 
 
123u
[5%]
 
 
120u [0%]
 
 
90u
[0%]
 
 
0 [0%]
 
 
48u
[7%]
 
 
23u [6%]
 
 
17u
[4%]
 
 
23u [6%]
 
 
17u
[4%]
 
 
23u [6%]
 
 
17u
[4%]
 
 
4u [4%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
1.5u
[37%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
9
VITAMIN
SCORE
3.1

Phytochemicals Phytochemicals profile [mg/100gr.]

670u
 
 
 
9u
 
 
 
315u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0