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Squash, winter, butternut, raw
Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt
12.1
1.2 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
57
34
39
48
43
29
39
20
30
39
37
34
14
11
12
5
Sugars profile [gr/100gr.]
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
352
[7%]
72
[2%]
[2%]
48
[3%]
8
[1%]
[1%]
34
[7%]
7
[1%]
[1%]
33
[3%]
13
[1%]
[1%]
4
[0%]
4
[0%]
[0%]
700u
[2%]
520u
[2%]
[2%]
202u
[4%]
97u
[2%]
[2%]
150u
[1%]
50u
[0%]
[0%]
72u
[2%]
44u
[1%]
[1%]
1u
[1%]
0u
[0%]
[0%]
Vitamins profile [mg/100gr.]
21
[14%]
41
[27%]
[27%]
1.4
[3%]
1.1
[2%]
[2%]
1
[9%]
1.1
[8%]
[8%]
400u
[8%]
23u
[0%]
[0%]
154u
[6%]
108u
[5%]
[5%]
100u
[9%]
51u
[5%]
[5%]
20u
[2%]
31u
[3%]
[3%]
27u
[7%]
10u
[3%]
[3%]
27u
[7%]
10u
[3%]
[3%]
27u
[7%]
10u
[3%]
[3%]
1u
[1%]
3u
[3%]
[3%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
