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healnut.com: Nutritional comparative between Squash and Juice
spanish version
squash.png
Frozen Cooked boiled Unsalted

Squash, winter, butternut, frozen, cooked, boiled, without salt

babyfood_juice.png
Juice apple plum/prune

Babyfood, juice, apple and prune

TOTAL
SCORE
women8.7
man3.3
TOTAL
SCORE
women1
man0.9

Macronutrients Macronutrients profile [gr./100 gr.]

88
11

81
11
8

FIBRE
DRI
women0.4
man0.3
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Squash, winter, butternut, frozen, cooked, boiled, without salt
39
Babyfood, juice, apple and prune
72
ENERGY
SCORE
women3.1
man2.8
43
ENERGY
SCORE
women1.7
man1.5
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

70
 
 
 
0
 
 
 
53
 
 
 
0
 
 
 
48
 
 
 
0
 
 
 
48
 
 
 
0
 
 
 
45
 
 
 
0
 
 
 
37
 
 
 
0
 
 
 
17
 
 
 
0
 
 
 
15
 
 
 
0
 
 
 
PROTEIN
SCORE
women0.4
man0.4
0
PROTEIN
SCORE
women2.7
man2.2
71.7

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

133 [3%]
 
 
148
[3%]
 
 
19 [1%]
 
 
9
[1%]
 
 
14 [1%]
 
 
15
[1%]
 
 
n/a [-25%]
 
 
13
[325%]
 
 
9 [2%]
 
 
7
[1%]
 
 
2 [0%]
 
 
5
[0%]
 
 
580u [2%]
 
 
1
[3%]
 
 
173u [3%]
 
 
n/a
120u [0%]
 
 
50u
[0%]
 
 
36u [1%]
 
 
62u
[2%]
 
 
1u [1%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
11.2
MINERAL
SCORE
1.5

VitaminsVitamins profile [mg/100gr.]

4 [2%]
 
 
68
[45%]
 
 
n/a [-0%]
 
 
2
[0%]
 
 
464u [3%]
 
 
301u
[2%]
 
 
154u [3%]
 
 
181u
[4%]
 
 
69u [3%]
 
 
35u
[1%]
 
 
50u [5%]
 
 
5u
[0%]
 
 
n/a [-2%]
 
 
50u
[0%]
 
 
39u [4%]
 
 
2u
[0%]
 
 
16u [4%]
 
 
0
[0%]
 
 
16u [4%]
 
 
0
[0%]
 
 
16u [4%]
 
 
0
[0%]
 
 
n/a [-833%]
 
 
1u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
3.4
VITAMIN
SCORE
2.4

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
22u
 
 
 
0
 
 
 
8u
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0