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Sweet potato, raw, unprepared
Seeds, sunflower seed kernels, dry roasted, with salt added
22.6
18.7 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
92
1408
86
1116
89
992
55
967
66
795
83
788
29
420
31
295
Sugars profile [gr/100gr.]
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
47
[4%]
1155
[92%]
[92%]
337
[7%]
850
[18%]
[18%]
55
[3%]
410
[21%]
[21%]
25
[5%]
129
[26%]
[26%]
30
[2%]
70
[5%]
[5%]
300u
[1%]
5.3
[21%]
[21%]
610u
[2%]
4
[13%]
[13%]
258u
[5%]
2.1
[42%]
[42%]
151u
[4%]
1.8
[46%]
[46%]
1u
[1%]
79u
[106%]
[106%]
Vitamins profile [mg/100gr.]
12
[2%]
55
[10%]
[10%]
260u
[1%]
26
[52%]
[52%]
800u
[16%]
7
[141%]
[141%]
557u
[4%]
7
[50%]
[50%]
2
[2%]
1
[1%]
[1%]
209u
[9%]
804u
[34%]
[34%]
61u
[6%]
246u
[22%]
[22%]
11u
[3%]
237u
[59%]
[59%]
11u
[3%]
237u
[59%]
[59%]
11u
[3%]
237u
[59%]
[59%]
78u
[7%]
106u
[10%]
[10%]
2u
[2%]
3u
[2%]
[2%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
