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healnut.com: Nutritional comparative between Tomato and Unespecified
spanish version
tomato.png
Juice Canned Salted

Tomato juice, canned, with salt added

butter.png
Unsalted

Margarine, vegetable oil spread, 60% fat, tub/bottle, unsalted

TOTAL
SCORE
women6.6
man6.3
TOTAL
SCORE
women10
man1.5

Macronutrients Macronutrients profile [gr./100 gr.]

94
4

38
60
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women1.6
man1.1

Energy Energy [kcal / 100gr.]

Tomato juice, canned, with salt added

17

Margarine, vegetable oil spread, 60% fat, tub/bottle, unsalted
533
ENERGY
SCORE
women23.2
man20.5
0
ENERGY
SCORE
women0.7
man0.7
67

Essential amino acids Essential Aminoacid profile (mg/100gr.)

22
 
 
 
0
 
 
 
21
 
 
 
0
 
 
 
17
 
 
 
0
 
 
 
16
 
 
 
0
 
 
 
15
 
 
 
0
 
 
 
15
 
 
 
0
 
 
 
5
 
 
 
0
 
 
 
4
 
 
 
0
 
 
 
PROTEIN
SCORE
women0.4
man0.3
0
PROTEIN
SCORE
women1.7
man1.4
42.1

Carbohydrates Sugars profile [gr/100gr.]

1.5
 
 
 
0
 
 
 
1.4
 
 
 
0
 
 
 
250u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
1u
 
 
 
0 [0%]
 
 
5u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

269 [13%]
 
 
2
[0%]
 
 
229 [5%]
 
 
30
[1%]
 
 
10 [1%]
 
 
21
[1%]
 
 
18 [1%]
 
 
16
[1%]
 
 
11 [2%]
 
 
2
[0%]
 
 
430u [1%]
 
 
0
[0%]
 
 
150u [1%]
 
 
0
[0%]
 
 
70u [1%]
 
 
n/a
61u [2%]
 
 
0
[0%]
 
 
0u [0%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0.4
MINERAL
SCORE
2.8

VitaminsVitamins profile [mg/100gr.]

320u [1%]
 
 
21.1
[42%]
 
 
18 [12%]
 
 
100u
[0%]
 
 
7 [1%]
 
 
10
[2%]
 
 
111u [5%]
 
 
3.8
[156%]
 
 
0 [0%]
 
 
768u
[110%]
 
 
673u [5%]
 
 
16u
[0%]
 
 
250u [5%]
 
 
n/a
2u [2%]
 
 
101u
[84%]
 
 
47u [4%]
 
 
7u
[1%]
 
 
31u [3%]
 
 
26u
[2%]
 
 
20u [5%]
 
 
1u
[0%]
 
 
20u [5%]
 
 
1u
[0%]
 
 
20u [5%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
11u
[270%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
28.8
VITAMIN
SCORE
3.3

Phytochemicals Phytochemicals profile [mg/100gr.]

9
 
 
 
0
 
 
 
n/a
 
 
 
8
 
 
 
270u
 
 
 
610u
 
 
 
60u
 
 
 
0
 
 
 
20u
 
 
 
n/a
10u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a