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healnut.com: Nutritional comparative between Turnip and Grapes
spanish version
turnip.png
Frozen

Turnips, frozen, unprepared

grapes.png
Canned water pack solid and liquids

Grapes, canned, thompson seedless, water pack, solids and liquids

TOTAL
SCORE
women8.1
man1.7
TOTAL
SCORE
women3.6
man1.3

Macronutrients Macronutrients profile [gr./100 gr.]

96
2

89
10

FIBRE
DRI
women2.4
man1.6
FIBRE
DRI
women7.2
man4.7

Energy Energy [kcal / 100gr.]

Turnips, frozen, unprepared

16

Grapes, canned, thompson seedless, water pack, solids and liquids
40
ENERGY
SCORE
women1.7
man1.5
49
ENERGY
SCORE
women0.7
man0.6
16

Essential amino acids Essential Aminoacid profile (mg/100gr.)

42
 
 
 
4
 
 
 
41
 
 
 
11
 
 
 
38
 
 
 
10
 
 
 
34
 
 
 
14
 
 
 
29
 
 
 
14
 
 
 
20
 
 
 
10
 
 
 
13
 
 
 
17
 
 
 
10
 
 
 
2
 
 
 
PROTEIN
SCORE
women1.1
man0.9
32
PROTEIN
SCORE
women2.3
man1.9
66.4

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

137 [3%]
 
 
107
[2%]
 
 
25 [1%]
 
 
6
[0%]
 
 
23 [2%]
 
 
10
[1%]
 
 
20 [2%]
 
 
18
[1%]
 
 
10 [2%]
 
 
6
[1%]
 
 
700u [2%]
 
 
1
[3%]
 
 
140u [1%]
 
 
50u
[0%]
 
 
71u [1%]
 
 
39u
[1%]
 
 
45u [1%]
 
 
56u
[1%]
 
 
0u [1%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
1.2
MINERAL
SCORE
1.5

VitaminsVitamins profile [mg/100gr.]

4 [3%]
 
 
1
[1%]
 
 
n/a [-0%]
 
 
4
[1%]
 
 
400u [3%]
 
 
130u
[1%]
 
 
n/a [-2%]
 
 
130u
[0%]
 
 
106u [2%]
 
 
41u
[1%]
 
 
48u [2%]
 
 
65u
[3%]
 
 
30u [3%]
 
 
31u
[3%]
 
 
20u [2%]
 
 
23u
[2%]
 
 
n/a [-833%]
 
 
10u
[8%]
 
 
8u [2%]
 
 
3u
[1%]
 
 
8u [2%]
 
 
3u
[1%]
 
 
8u [2%]
 
 
3u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
1.3
VITAMIN
SCORE
1.6

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
48u
 
 
 
0
 
 
 
26u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0