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Turnips, frozen, unprepared
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
15
10.3 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
41
2454
38
2310
34
1441
42
1321
29
1160
20
1147
13
756
10
191
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
137
[3%]
370
[8%]
[8%]
20
[2%]
230
[18%]
[18%]
25
[1%]
60
[3%]
[3%]
10
[2%]
25
[5%]
[5%]
23
[2%]
19
[1%]
[1%]
140u
[1%]
5.4
[22%]
[22%]
700u
[2%]
1.8
[6%]
[6%]
45u
[1%]
86u
[2%]
[2%]
71u
[1%]
11u
[0%]
[0%]
0u
[1%]
34u
[45%]
[45%]
Vitamins profile [mg/100gr.]
n/a
[-0%]
111
[20%]
[20%]
400u
[3%]
8.3
[59%]
[59%]
4
[3%]
0
[0%]
[0%]
48u
[2%]
623u
[26%]
[26%]
106u
[2%]
582u
[12%]
[12%]
n/a
[-2%]
400u
[1%]
[1%]
20u
[2%]
147u
[13%]
[13%]
30u
[3%]
79u
[7%]
[7%]
8u
[2%]
10u
[3%]
[3%]
8u
[2%]
10u
[3%]
[3%]
8u
[2%]
10u
[3%]
[3%]
0
[0%]
1.7u
[42%]
[42%]
n/a
[-833%]
1u
[1%]
[1%]
n/a
0u
0
[0%]
0u
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
n/a
0
n/a
0
Phytochemicals profile
