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healnut.com: Nutritional comparative between Turnip and Bars
spanish version
turnip.png
Frozen

Turnips, frozen, unprepared

granola_bars.png

Formulated Bar, MASTERFOODS USA, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush

TOTAL
SCORE
women41
man26.1
TOTAL
SCORE
women3.6
man1.3

Macronutrients Macronutrients profile [gr./100 gr.]

96
2

25
9
29
13
13
12

FIBRE
DRI
women50
man32.9
FIBRE
DRI
women7.2
man4.7

Energy Energy [kcal / 100gr.]

Turnips, frozen, unprepared

16

Formulated Bar, MASTERFOODS USA, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush
415
ENERGY
SCORE
women18
man16
90
ENERGY
SCORE
women0.7
man0.6
16

Essential amino acids Essential Aminoacid profile (mg/100gr.)

38
 
 
 
1937
 
 
 
41
 
 
 
1414
 
 
 
20
 
 
 
1337
 
 
 
34
 
 
 
1208
 
 
 
42
 
 
 
1156
 
 
 
29
 
 
 
956
 
 
 
13
 
 
 
345
 
 
 
10
 
 
 
314
 
 
 
PROTEIN
SCORE
women54.3
man44.6
100
PROTEIN
SCORE
women2.3
man1.9
66.4

lipids Main lipids profile [gr/100gr.]

0
 
 
 
6u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

23 [2%]
 
 
625
[42%]
 
 
20 [2%]
 
 
375
[30%]
 
 
25 [1%]
 
 
238
[12%]
 
 
137 [3%]
 
 
188
[4%]
 
 
10 [2%]
 
 
175
[35%]
 
 
700u [2%]
 
 
10.1
[34%]
 
 
140u [1%]
 
 
6.6
[26%]
 
 
n/a [-25%]
 
 
4
[108%]
 
 
71u [1%]
 
 
1.3
[26%]
 
 
45u [1%]
 
 
1
[24%]
 
 
0u [1%]
 
 
4u
[5%]
 
 
MINERAL
SCORE
30.8
MINERAL
SCORE
1.5

VitaminsVitamins profile [mg/100gr.]

4 [3%]
 
 
75
[50%]
 
 
400u [3%]
 
 
25
[179%]
 
 
n/a [-2%]
 
 
16.9
[34%]
 
 
n/a
 
 
 
16
 
 
 
106u [2%]
 
 
13
[250%]
 
 
48u [2%]
 
 
3
[104%]
 
 
20u [2%]
 
 
2.1
[193%]
 
 
30u [3%]
 
 
1.9
[170%]
 
 
n/a [-0%]
 
 
2
[0%]
 
 
8u [2%]
 
 
850u
[213%]
 
 
0 [0%]
 
 
651u
[93%]
 
 
0 [0%]
 
 
500u
[0%]
 
 
8u [2%]
 
 
500u
[125%]
 
 
n/a [-833%]
 
 
10u
[9%]
 
 
8u [2%]
 
 
0
[0%]
 
 
0 [0%]
 
 
8u
[188%]
 
 
n/a
 
 
 
7u
 
 
 
0 [0%]
 
 
4u
[15%]
 
 
VITAMIN
SCORE
62.6
VITAMIN
SCORE
1.6

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
3
 
 
 
0
 
 
 
28u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0