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healnut.com: Nutritional comparative between Chestnut and Ice Cream
spanish version
chestnut.png
chinese Canned solid and liquids

Waterchestnuts, chinese, canned, solids and liquids

icecream.png
Frozen chocolate light

Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated

TOTAL
SCORE
women11.9
man4.8
TOTAL
SCORE
women12.2
man1.9

Macronutrients Macronutrients profile [gr./100 gr.]

86
2
3
8

6
56
9
10
18

FIBRE
DRI
women3.2
man2.1
FIBRE
DRI
women10
man6.6

Energy Energy [kcal / 100gr.]

Waterchestnuts, chinese, canned, solids and liquids
50
Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated
221
ENERGY
SCORE
women9.6
man8.5
52
ENERGY
SCORE
women2.2
man1.9
78

lipids Main lipids profile [gr/100gr.]

0
 
 
 
10u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

118 [3%]
 
 
305
[6%]
 
 
4 [0%]
 
 
222
[15%]
 
 
19 [2%]
 
 
173
[14%]
 
 
8 [0%]
 
 
104
[5%]
 
 
5 [1%]
 
 
28
[6%]
 
 
870u [3%]
 
 
290u
[1%]
 
 
380u [2%]
 
 
820u
[3%]
 
 
161u [3%]
 
 
78u
[2%]
 
 
100u [3%]
 
 
76u
[2%]
 
 
1u [1%]
 
 
2u
[3%]
 
 
MINERAL
SCORE
5.7
MINERAL
SCORE
1.7

VitaminsVitamins profile [mg/100gr.]

19 [3%]
 
 
30
[5%]
 
 
1 [1%]
 
 
0
[0%]
 
 
500u [1%]
 
 
420u
[1%]
 
 
221u [4%]
 
 
479u
[10%]
 
 
360u [3%]
 
 
175u
[1%]
 
 
24u [2%]
 
 
261u
[24%]
 
 
159u [7%]
 
 
43u
[2%]
 
 
11u [1%]
 
 
62u
[6%]
 
 
0 [0%]
 
 
15u
[2%]
 
 
6u [2%]
 
 
7u
[2%]
 
 
6u [2%]
 
 
7u
[2%]
 
 
6u [2%]
 
 
7u
[2%]
 
 
0u [0%]
 
 
1u
[1%]
 
 
0 [0%]
 
 
0.5u
[12%]
 
 
n/a
 
 
 
0u
 
 
 
0 [0%]
 
 
0u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
4.4
VITAMIN
SCORE
1.7

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
3
 
 
 
0
 
 
 
44u
 
 
 
0
 
 
 
32u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0