healnut.com: Nutritional comparative between Parsley and Other

foo

healnut.com: Nutritional comparative between Parsley and Other

Food

Nutrients

Recipes

Accounts

spanish version

Parsley, freeze-dried

hydrogenated

Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)

TOTAL
SCORE

women

5.1

man

4.6

TOTAL
SCORE

women

36.8

man

31.2

Macronutrients profile [gr./100 gr.]

31

2

33

5

29

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

130.8

man

86.1

Energy [kcal / 100gr.]

Parsley, freeze-dried

271

Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

11.8

man

10.4
17

Essential Aminoacid profile (mg/100gr.)

3115

0

516

0

210

0

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

68

man

55.9
26.8

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

6300 [134%]

0
[0%]

548 [44%]

0
[0%]

391 [20%]

0
[0%]

372 [74%]

0
[0%]

176 [12%]

0
[0%]

54 [180%]

0
[0%]

6.1 [24%]

0
[0%]

1.3 [27%]

n/a

459u [11%]

n/a

32.3u [43%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

45.5

Vitamins profile [mg/100gr.]

149 [99%]

0
[0%]

10 [74%]

0
[0%]

2.5 [50%]

0
[0%]

2.3 [205%]

0
[0%]

1.4 [57%]

0
[0%]

1 [95%]

0
[0%]

n/a [-2%]

800u
[2%]

194u [49%]

0
[0%]

194u [49%]

0
[0%]

194u [49%]

0
[0%]

n/a [-833%]

43u
[36%]

n/a

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

n/a [-143%]

0
[0%]

n/a

0

VITAMIN
SCORE

2.7

VITAMIN
SCORE

51.8

Phytochemicals profile [mg/100gr.]

0

181

0

29.4

0

16.7

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0