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healnut.com: Nutritional comparative between Sauces and Chicken meat
spanish version
sauce.png
spanish Canned tomato

Tomato products, canned, sauce, spanish style

chicken_meat.png
meat and skin Cooked roasted

Chicken, cornish game hens, meat and skin, cooked, roasted

TOTAL
SCORE
women13.5
man9.1
TOTAL
SCORE
women5
man2.2

Macronutrients Macronutrients profile [gr./100 gr.]

89
8

22
59
18

FIBRE
DRI
women0
man0
FIBRE
DRI
women5.6
man3.7

Energy Energy [kcal / 100gr.]

Tomato products, canned, sauce, spanish style
33
Chicken, cornish game hens, meat and skin, cooked, roasted
259
ENERGY
SCORE
women11.3
man10
25
ENERGY
SCORE
women1.4
man1.3
20

Essential amino acids Essential Aminoacid profile (mg/100gr.)

41
 
 
 
1799
 
 
 
40
 
 
 
1610
 
 
 
28
 
 
 
1100
 
 
 
29
 
 
 
1075
 
 
 
33
 
 
 
916
 
 
 
30
 
 
 
861
 
 
 
7
 
 
 
588
 
 
 
10
 
 
 
247
 
 
 
PROTEIN
SCORE
women48.4
man39.8
100
PROTEIN
SCORE
women3.1
man2.6
44.4

lipids Main lipids profile [gr/100gr.]

0
 
 
 
131u
 
 
 
0 [0%]
 
 
50u
[3%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
2
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

472 [24%]
 
 
64
[3%]
 
 
369 [8%]
 
 
245
[5%]
 
 
48 [4%]
 
 
146
[12%]
 
 
19 [4%]
 
 
18
[4%]
 
 
17 [1%]
 
 
13
[1%]
 
 
n/a [-25%]
 
 
15
[368%]
 
 
3.5 [12%]
 
 
0.9
[3%]
 
 
340u [1%]
 
 
1.5
[6%]
 
 
216u [4%]
 
 
15u
[0%]
 
 
160u [4%]
 
 
61u
[2%]
 
 
1u [1%]
 
 
16u
[21%]
 
 
MINERAL
SCORE
14.2
MINERAL
SCORE
6.2

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
57
[10%]
 
 
9 [6%]
 
 
500u
[0%]
 
 
1.3 [9%]
 
 
6
[42%]
 
 
281u [6%]
 
 
593u
[12%]
 
 
n/a [-2%]
 
 
360u
[1%]
 
 
177u [7%]
 
 
307u
[13%]
 
 
62u [6%]
 
 
199u
[18%]
 
 
74u [7%]
 
 
67u
[6%]
 
 
0 [0%]
 
 
32u
[5%]
 
 
14u [4%]
 
 
2u
[1%]
 
 
14u [4%]
 
 
2u
[1%]
 
 
14u [4%]
 
 
2u
[1%]
 
 
n/a [-833%]
 
 
2u
[2%]
 
 
0 [0%]
 
 
0.3u
[7%]
 
 
n/a
 
 
 
0u
 
 
 
0 [0%]
 
 
0u
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
7.4
VITAMIN
SCORE
3.9

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
5
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0