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healnut.com: Nutritional comparative between Sauces and Sweet potato
spanish version
sauce.png
spanish Canned tomato

Tomato products, canned, sauce, spanish style

sweet_potato.png
potato Cooked home-style/ home-prepared

Sweet potato, cooked, candied, home-prepared

TOTAL
SCORE
women4
man3.4
TOTAL
SCORE
women5
man2.2

Macronutrients Macronutrients profile [gr./100 gr.]

89
8

67
2
3
27

FIBRE
DRI
women9.6
man6.3
FIBRE
DRI
women5.6
man3.7

Energy Energy [kcal / 100gr.]

Tomato products, canned, sauce, spanish style
33
Sweet potato, cooked, candied, home-prepared
144
ENERGY
SCORE
women6.3
man5.5
1
ENERGY
SCORE
women1.4
man1.3
20

Essential amino acids Essential Aminoacid profile (mg/100gr.)

40
 
 
 
65
 
 
 
29
 
 
 
57
 
 
 
30
 
 
 
52
 
 
 
28
 
 
 
44
 
 
 
41
 
 
 
44
 
 
 
33
 
 
 
43
 
 
 
7
 
 
 
21
 
 
 
10
 
 
 
11
 
 
 
PROTEIN
SCORE
women1.9
man1.6
99.2
PROTEIN
SCORE
women3.1
man2.6
44.4

lipids Main lipids profile [gr/100gr.]

0
 
 
 
8u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

472 [24%]
 
 
70
[4%]
 
 
369 [8%]
 
 
189
[4%]
 
 
48 [4%]
 
 
26
[2%]
 
 
17 [1%]
 
 
26
[2%]
 
 
19 [4%]
 
 
11
[2%]
 
 
n/a [-25%]
 
 
8
[200%]
 
 
3.5 [12%]
 
 
1.1
[4%]
 
 
216u [4%]
 
 
427u
[9%]
 
 
340u [1%]
 
 
150u
[1%]
 
 
160u [4%]
 
 
102u
[3%]
 
 
1u [1%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
11.8
MINERAL
SCORE
6.2

VitaminsVitamins profile [mg/100gr.]

9 [6%]
 
 
7
[4%]
 
 
1.3 [9%]
 
 
394u
[3%]
 
 
281u [6%]
 
 
271u
[5%]
 
 
177u [7%]
 
 
41u
[2%]
 
 
74u [7%]
 
 
18u
[2%]
 
 
62u [6%]
 
 
42u
[4%]
 
 
14u [4%]
 
 
11u
[3%]
 
 
14u [4%]
 
 
11u
[3%]
 
 
14u [4%]
 
 
11u
[3%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
2.2
VITAMIN
SCORE
3.9