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Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt
Potatoes, white, flesh and skin, baked
10.8
2.8 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
94
147
133
96
106
107
95
101
82
67
78
68
19
31
19
24
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
98
[2%]
544
[12%]
[12%]
30
[2%]
75
[6%]
[6%]
51
[3%]
7
[0%]
[0%]
18
[4%]
27
[5%]
[5%]
15
[1%]
10
[1%]
[1%]
660u
[2%]
640u
[2%]
[2%]
170u
[1%]
350u
[1%]
[1%]
123u
[2%]
189u
[4%]
[4%]
107u
[3%]
127u
[3%]
[3%]
1u
[1%]
1u
[1%]
[1%]
Vitamins profile [mg/100gr.]
n/a
[-0%]
14
[3%]
[3%]
6
[4%]
13
[8%]
[8%]
725u
[5%]
1.5
[11%]
[11%]
235u
[5%]
383u
[8%]
[8%]
54u
[2%]
211u
[9%]
[9%]
67u
[6%]
48u
[4%]
[4%]
59u
[5%]
43u
[4%]
[4%]
n/a
[-2%]
40u
[0%]
[0%]
29u
[7%]
38u
[10%]
[10%]
29u
[7%]
38u
[10%]
[10%]
29u
[7%]
38u
[10%]
[10%]
n/a
[-833%]
3u
[2%]
[2%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
