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healnut.com: Nutritional comparative between Green beans and Sweet red
spanish version
green_beans.png
green Canned solid and liquids Unsalted

Beans, snap, green, canned, no salt added, solids and liquids

sweet_red_pepper.png
red

Peppers, sweet, red, raw

TOTAL
SCORE
women14
man2.9
TOTAL
SCORE
women3.1
man1.3

Macronutrients Macronutrients profile [gr./100 gr.]

95
2
3

92
4
2

FIBRE
DRI
women8.4
man5.5
FIBRE
DRI
women6
man3.9

Energy Energy [kcal / 100gr.]

Beans, snap, green, canned, no salt added, solids and liquids

15

Peppers, sweet, red, raw
31
ENERGY
SCORE
women1.3
man1.2
85
ENERGY
SCORE
women0.7
man0.6
12

Essential amino acids Essential Aminoacid profile (mg/100gr.)

29
 
 
 
50
 
 
 
49
 
 
 
36
 
 
 
40
 
 
 
31
 
 
 
35
 
 
 
40
 
 
 
39
 
 
 
36
 
 
 
29
 
 
 
21
 
 
 
8
 
 
 
12
 
 
 
9
 
 
 
6
 
 
 
PROTEIN
SCORE
women2.2
man1.8
66.1
PROTEIN
SCORE
women1.7
man1.4
85

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

92 [2%]
 
 
211
[4%]
 
 
19 [2%]
 
 
26
[2%]
 
 
24 [2%]
 
 
7
[0%]
 
 
14 [1%]
 
 
4
[0%]
 
 
13 [3%]
 
 
12
[2%]
 
 
900u [3%]
 
 
430u
[1%]
 
 
335u [7%]
 
 
112u
[2%]
 
 
200u [1%]
 
 
250u
[1%]
 
 
70u [2%]
 
 
17u
[0%]
 
 
0u [0%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
1.5
MINERAL
SCORE
2.1

VitaminsVitamins profile [mg/100gr.]

3 [2%]
 
 
128
[85%]
 
 
n/a [-0%]
 
 
6
[1%]
 
 
140u [0%]
 
 
1.6
[3%]
 
 
200u [1%]
 
 
1
[7%]
 
 
106u [2%]
 
 
317u
[6%]
 
 
30u [1%]
 
 
291u
[12%]
 
 
51u [5%]
 
 
85u
[8%]
 
 
25u [2%]
 
 
54u
[5%]
 
 
18u [5%]
 
 
46u
[12%]
 
 
18u [5%]
 
 
46u
[12%]
 
 
18u [5%]
 
 
46u
[12%]
 
 
n/a [-833%]
 
 
5u
[4%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
10.4
VITAMIN
SCORE
2

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
1.6
 
 
 
0
 
 
 
490u
 
 
 
0
 
 
 
140u
 
 
 
0
 
 
 
100u
 
 
 
0
 
 
 
51u
 
 
 
0
 
 
 
50u
 
 
 
0
 
 
 
20u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0