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Beans, snap, yellow, frozen, all styles, unprepared
Okra, frozen, cooked, boiled, drained, with salt
16
4.1 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
111
109
89
95
87
84
79
68
66
72
66
68
22
22
19
17
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
3
[0%]
239
[12%]
[12%]
186
[4%]
234
[5%]
[5%]
42
[3%]
96
[6%]
[6%]
22
[4%]
51
[10%]
[10%]
32
[3%]
46
[4%]
[4%]
385u
[8%]
1
[20%]
[20%]
860u
[3%]
670u
[2%]
[2%]
260u
[1%]
620u
[2%]
[2%]
49u
[1%]
97u
[2%]
[2%]
0u
[1%]
1u
[1%]
[1%]
Vitamins profile [mg/100gr.]
13
[9%]
12
[8%]
[8%]
n/a
[-0%]
11
[2%]
[2%]
499u
[4%]
785u
[6%]
[6%]
n/a
[-2%]
320u
[1%]
[1%]
85u
[2%]
240u
[5%]
[5%]
15u
[4%]
146u
[37%]
[37%]
15u
[4%]
146u
[37%]
[37%]
15u
[4%]
146u
[37%]
[37%]
92u
[8%]
123u
[11%]
[11%]
99u
[9%]
99u
[9%]
[9%]
n/a
[-833%]
48u
[40%]
[40%]
42u
[2%]
47u
[2%]
[2%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
n/a
0
n/a
0
Phytochemicals profile
