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Beans, snap, yellow, frozen, cooked, boiled, drained, with salt
Turnips, frozen, cooked, boiled, drained, without salt
13.8
1.8 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
91
57
73
51
72
61
65
42
54
62
54
30
18
19
16
15
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
245
[12%]
36
[2%]
[2%]
126
[3%]
182
[4%]
[4%]
49
[3%]
32
[2%]
[2%]
31
[2%]
26
[2%]
[2%]
24
[5%]
14
[3%]
[3%]
880u
[3%]
1
[3%]
[3%]
480u
[2%]
200u
[1%]
[1%]
323u
[6%]
100u
[2%]
[2%]
61u
[2%]
63u
[2%]
[2%]
0u
[1%]
1u
[1%]
[1%]
Vitamins profile [mg/100gr.]
14
[2%]
9
[2%]
[2%]
4
[3%]
4
[3%]
[3%]
383u
[3%]
560u
[4%]
[4%]
49u
[1%]
141u
[3%]
[3%]
90u
[8%]
28u
[3%]
[3%]
60u
[3%]
67u
[3%]
[3%]
40u
[0%]
20u
[0%]
[0%]
35u
[3%]
35u
[3%]
[3%]
23u
[6%]
8u
[2%]
[2%]
23u
[6%]
8u
[2%]
[2%]
23u
[6%]
8u
[2%]
[2%]
13u
[11%]
0u
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
0
Phytochemicals profile
