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healnut.com: Nutritional comparative between Cabbage and Spring onion
spanish version
cabbage.png
chinese Cooked boiled drained Salted

Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt

spring_onion.png

Onions, spring or scallions (includes tops and bulb), raw

TOTAL
SCORE
women14.6
man3.5
TOTAL
SCORE
women9.4
man2.1

Macronutrients Macronutrients profile [gr./100 gr.]

2
96

2
90
2
3
3

FIBRE
DRI
women10.4
man6.8
FIBRE
DRI
women4
man2.6

Energy Energy [kcal / 100gr.]

Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt

12

Onions, spring or scallions (includes tops and bulb), raw
32
ENERGY
SCORE
women1.4
man1.2
84
ENERGY
SCORE
women0.5
man0.5
57

Essential amino acids Essential Aminoacid profile (mg/100gr.)

91
 
 
 
109
 
 
 
93
 
 
 
91
 
 
 
89
 
 
 
77
 
 
 
69
 
 
 
81
 
 
 
51
 
 
 
72
 
 
 
46
 
 
 
59
 
 
 
9
 
 
 
20
 
 
 
15
 
 
 
20
 
 
 
PROTEIN
SCORE
women4
man3.3
43.7
PROTEIN
SCORE
women3.4
man2.8
66.7

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

371 [8%]
 
 
276
[6%]
 
 
270 [14%]
 
 
16
[1%]
 
 
93 [6%]
 
 
72
[5%]
 
 
29 [2%]
 
 
37
[3%]
 
 
11 [2%]
 
 
20
[4%]
 
 
1 [3%]
 
 
1.5
[5%]
 
 
170u [1%]
 
 
390u
[2%]
 
 
144u [3%]
 
 
160u
[3%]
 
 
19u [0%]
 
 
83u
[2%]
 
 
0u [1%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
3.1
MINERAL
SCORE
4

VitaminsVitamins profile [mg/100gr.]

26 [17%]
 
 
19
[13%]
 
 
12 [2%]
 
 
6
[1%]
 
 
90u [0%]
 
 
550u
[1%]
 
 
428u [3%]
 
 
525u
[4%]
 
 
34u [28%]
 
 
207u
[173%]
 
 
166u [7%]
 
 
61u
[3%]
 
 
63u [6%]
 
 
80u
[7%]
 
 
79u [2%]
 
 
75u
[2%]
 
 
41u [10%]
 
 
64u
[16%]
 
 
41u [10%]
 
 
64u
[16%]
 
 
41u [10%]
 
 
64u
[16%]
 
 
32u [3%]
 
 
55u
[5%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
11.4
VITAMIN
SCORE
6.2

Phytochemicals Phytochemicals profile [mg/100gr.]

2.6
 
 
 
598u
 
 
 
38u
 
 
 
1.1
 
 
 
200u
 
 
 
n/a
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0