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healnut.com: Nutritional comparative between Cabbage and Cabbage
spanish version
cabbage.png
chinese Cooked boiled drained Salted

Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt

cabbage.png
chinese Cooked boiled drained Salted

Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt

TOTAL
SCORE
women3.7
man2
TOTAL
SCORE
women9.4
man2.1

Macronutrients Macronutrients profile [gr./100 gr.]

2
96

2
95
2

FIBRE
DRI
women6.8
man4.5
FIBRE
DRI
women4
man2.6

Energy Energy [kcal / 100gr.]

Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt

12

Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt

14

ENERGY
SCORE
women0.6
man0.5
10
ENERGY
SCORE
women0.5
man0.5
57

Essential amino acids Essential Aminoacid profile (mg/100gr.)

93
 
 
 
89
 
 
 
91
 
 
 
88
 
 
 
89
 
 
 
85
 
 
 
69
 
 
 
66
 
 
 
51
 
 
 
49
 
 
 
46
 
 
 
44
 
 
 
15
 
 
 
15
 
 
 
9
 
 
 
9
 
 
 
PROTEIN
SCORE
women3.3
man2.7
69.3
PROTEIN
SCORE
women3.4
man2.8
66.7

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

371 [8%]
 
 
225
[5%]
 
 
270 [14%]
 
 
245
[12%]
 
 
93 [6%]
 
 
32
[2%]
 
 
29 [2%]
 
 
39
[3%]
 
 
11 [2%]
 
 
10
[2%]
 
 
1 [3%]
 
 
300u
[1%]
 
 
170u [1%]
 
 
180u
[1%]
 
 
144u [3%]
 
 
153u
[3%]
 
 
19u [0%]
 
 
29u
[1%]
 
 
0u [1%]
 
 
0u
[1%]
 
 
MINERAL
SCORE
3
MINERAL
SCORE
4

VitaminsVitamins profile [mg/100gr.]

26 [17%]
 
 
16
[11%]
 
 
12 [2%]
 
 
n/a
428u [3%]
 
 
500u
[4%]
 
 
166u [7%]
 
 
177u
[7%]
 
 
90u [0%]
 
 
n/a
79u [2%]
 
 
80u
[2%]
 
 
63u [6%]
 
 
44u
[4%]
 
 
41u [10%]
 
 
53u
[13%]
 
 
41u [10%]
 
 
53u
[13%]
 
 
41u [10%]
 
 
53u
[13%]
 
 
32u [3%]
 
 
44u
[4%]
 
 
34u [28%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
5.4
VITAMIN
SCORE
6.2

Phytochemicals Phytochemicals profile [mg/100gr.]

2.6
 
 
 
0
 
 
 
200u
 
 
 
0
 
 
 
38u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0