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Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt
Winged beans, immature seeds, cooked, boiled, drained, without salt
4
2.3 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
307
0
218
0
203
0
201
0
124
0
65
0
26
0
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
262
[6%]
274
[6%]
[6%]
238
[12%]
4
[0%]
[0%]
41
[3%]
61
[4%]
[4%]
49
[4%]
25
[2%]
[2%]
42
[8%]
30
[6%]
[6%]
760u
[3%]
1.1
[4%]
[4%]
380u
[2%]
280u
[1%]
[1%]
210u
[4%]
158u
[3%]
[3%]
48u
[1%]
37u
[1%]
[1%]
2u
[2%]
1u
[1%]
[1%]
Vitamins profile [mg/100gr.]
5
[3%]
10
[7%]
[7%]
480u
[3%]
652u
[5%]
[5%]
88u
[8%]
72u
[7%]
[7%]
56u
[5%]
86u
[8%]
[8%]
23u
[1%]
82u
[3%]
[3%]
53u
[1%]
41u
[1%]
[1%]
47u
[12%]
35u
[9%]
[9%]
47u
[12%]
35u
[9%]
[9%]
47u
[12%]
35u
[9%]
[9%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
