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Kale, frozen, cooked, boiled, drained, with salt
Beef, variety meats and by-products, liver, cooked, braised
21.2
17.3 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
199
2670
170
2247
156
1761
146
1515
170
1352
127
1215
27
759
35
368
Main lipids profile [gr/100gr.]
0
396u
0
[0%]
401u
[2%]
[2%]
0
[0%]
10u
[1%]
[1%]
Mineral & oligoelements profile [mg/100gr]
28
[2%]
497
[40%]
[40%]
321
[7%]
352
[7%]
[7%]
251
[13%]
79
[4%]
[4%]
138
[9%]
6
[0%]
[0%]
18
[4%]
21
[4%]
[4%]
47u
[1%]
14.3
[357%]
[357%]
0.9
[3%]
6.5
[22%]
[22%]
180u
[1%]
5
[21%]
[21%]
450u
[9%]
356u
[7%]
[7%]
1u
[1%]
36u
[48%]
[48%]
Vitamins profile [mg/100gr.]
500u
[0%]
426
[77%]
[77%]
25
[17%]
2
[1%]
[1%]
672u
[5%]
17.5
[125%]
[125%]
0
[0%]
9.4
[1347%]
[1347%]
53u
[1%]
7.1
[142%]
[142%]
114u
[10%]
3.4
[311%]
[311%]
86u
[4%]
1
[42%]
[42%]
0.9
[2%]
510u
[1%]
[1%]
882u
[735%]
3u
[3%]
[3%]
14u
[4%]
253u
[63%]
[63%]
14u
[4%]
253u
[63%]
[63%]
14u
[4%]
253u
[63%]
[63%]
43u
[4%]
194u
[18%]
[18%]
0
[0%]
70.6u
[1765%]
[1765%]
0
[0%]
1u
[5%]
[5%]
n/a
1u
0
0
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile [mg/100gr.]
20
0
8.8
162u
300u
6
n/a
60u
n/a
46u
0
11u
0
11u
0
0
n/a
0
n/a
0
0
0
0
0
