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Kale, frozen, cooked, boiled, drained, with salt
Salad dressing, russian dressing, low calorie
15
3.9 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
199
43
170
34
170
29
156
30
146
22
127
27
35
7
27
13
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
251
[13%]
868
[43%]
[43%]
321
[7%]
157
[3%]
[3%]
138
[9%]
19
[1%]
[1%]
28
[2%]
37
[3%]
[3%]
18
[4%]
0
[0%]
[0%]
0.9
[3%]
600u
[2%]
[2%]
450u
[9%]
n/a
180u
[1%]
100u
[0%]
[0%]
47u
[1%]
10u
[0%]
[0%]
1u
[1%]
2u
[2%]
[2%]
Vitamins profile [mg/100gr.]
25
[17%]
6
[4%]
[4%]
500u
[0%]
5
[1%]
[1%]
0.9
[2%]
400u
[1%]
[1%]
882u
[735%]
7u
[6%]
[6%]
672u
[5%]
2u
[0%]
[0%]
53u
[1%]
135u
[3%]
[3%]
114u
[10%]
13u
[1%]
[1%]
86u
[4%]
9u
[0%]
[0%]
43u
[4%]
7u
[1%]
[1%]
14u
[4%]
3u
[1%]
[1%]
14u
[4%]
3u
[1%]
[1%]
14u
[4%]
3u
[1%]
[1%]
0
[0%]
0.1u
[3%]
[3%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
