healnut.com: Nutritional comparative between Kale and Other

foo

healnut.com: Nutritional comparative between Kale and Other

Food

Nutrients

Recipes

Accounts

spanish version

Frozen

Cooked

boiled

drained

Salted

Kale, frozen, cooked, boiled, drained, with salt

Lambsquarters, raw (Northern Plains Indians)

TOTAL
SCORE

women

8.8

man

7.5

TOTAL
SCORE

women

11.6

man

3.4

Macronutrients profile [gr./100 gr.]

3

91

2

3

4

85

6

4

FIBRE
DRI

women

25.2

man

16.6

FIBRE
DRI

women

8

man

5.3

Energy [kcal / 100gr.]

Kale, frozen, cooked, boiled, drained, with salt

30

Lambsquarters, raw (Northern Plains Indians)

47

ENERGY
SCORE

women

2

man

1.8
0

ENERGY
SCORE

women

1.3

man

1.2
62

Essential Aminoacid profile (mg/100gr.)

199

0

170

0

170

0

156

0

146

0

127

0

35

0

27

0

PROTEIN
SCORE

women

9.2

man

7.5
0

PROTEIN
SCORE

women

6.2

man

5.1
91.5

Main lipids profile [gr/100gr.]

0

n/a

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

321 [7%]

1270
[27%]

138 [9%]

366
[24%]

251 [13%]

7
[0%]

18 [4%]

163
[33%]

28 [2%]

63
[5%]

450u [9%]

1.5
[30%]

0.9 [3%]

1.2
[4%]

180u [1%]

720u
[3%]

47u [1%]

120u
[3%]

1u [1%]

1u
[1%]

MINERAL
SCORE

13

MINERAL
SCORE

5

Vitamins profile [mg/100gr.]

25 [17%]

n/a

500u [0%]

20
[4%]

0.9 [2%]

n/a

882u [735%]

347u
[289%]

672u [5%]

790u
[6%]

114u [10%]

300u
[27%]

86u [4%]

184u
[8%]

53u [1%]

n/a

14u [4%]

48u
[12%]

14u [4%]

48u
[12%]

43u [4%]

29u
[3%]

VITAMIN
SCORE

21.4

VITAMIN
SCORE

9.6

Phytochemicals profile [mg/100gr.]

300u

332

20

3.6

8.8

1.2

0

0

0

0

0

0

0

n/a

0

n/a