Home 
Potatoes, scalloped, home-prepared with margarine
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt
4.6
2.8 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
225
0
192
0
174
0
144
0
135
0
115
0
58
0
42
0
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
378
[8%]
285
[6%]
[6%]
335
[17%]
250
[13%]
[13%]
57
[4%]
158
[11%]
[11%]
63
[5%]
18
[1%]
[1%]
32
[788%]
n/a
19
[4%]
7
[1%]
[1%]
570u
[2%]
800u
[3%]
[3%]
400u
[2%]
110u
[0%]
[0%]
166u
[3%]
270u
[5%]
[5%]
163u
[4%]
50u
[1%]
[1%]
2u
[2%]
1u
[1%]
[1%]
Vitamins profile [mg/100gr.]
11
[7%]
65
[43%]
[43%]
1.1
[8%]
430u
[3%]
[3%]
514u
[10%]
119u
[2%]
[2%]
178u
[7%]
97u
[4%]
[4%]
92u
[8%]
62u
[6%]
[6%]
11u
[3%]
73u
[18%]
[18%]
9u
[2%]
73u
[18%]
[18%]
13u
[3%]
73u
[18%]
[18%]
69u
[6%]
41u
[4%]
[4%]
30u
[4%]
0
[0%]
[0%]
2u
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Phytochemicals profile [mg/100gr.]
30u
0
