foo

healnut.com: Nutritional comparative between Pumpkin and Pizza
spanish version
pumpkin.png
Cooked boiled drained Salted

Pumpkin, cooked, boiled, drained, with salt

pizza.png
cheese

LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust

TOTAL
SCORE
women15.7
man9
TOTAL
SCORE
women12.2
man1.3

Macronutrients Macronutrients profile [gr./100 gr.]

94
3

13
43
4
2
10
28

FIBRE
DRI
women6.8
man4.5
FIBRE
DRI
women4.4
man2.9

Energy Energy [kcal / 100gr.]

Pumpkin, cooked, boiled, drained, with salt

20

LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust
265
ENERGY
SCORE
women11.5
man10.2
45
ENERGY
SCORE
women0.9
man0.8
85

Essential amino acids Essential Aminoacid profile (mg/100gr.)

34
 
 
 
1137
 
 
 
23
 
 
 
717
 
 
 
25
 
 
 
700
 
 
 
23
 
 
 
547
 
 
 
39
 
 
 
523
 
 
 
21
 
 
 
393
 
 
 
8
 
 
 
300
 
 
 
9
 
 
 
150
 
 
 
PROTEIN
SCORE
women29.1
man23.9
76.6
PROTEIN
SCORE
women1.6
man1.3
55.6

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
155u
[10%]
 
 
0
 
 
 
24u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
5
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

237 [12%]
 
 
454
[23%]
 
 
15 [1%]
 
 
233
[16%]
 
 
30 [2%]
 
 
231
[18%]
 
 
230 [5%]
 
 
170
[4%]
 
 
9 [2%]
 
 
28
[6%]
 
 
570u [2%]
 
 
2.3
[8%]
 
 
230u [1%]
 
 
1.6
[6%]
 
 
89u [2%]
 
 
321u
[6%]
 
 
91u [2%]
 
 
126u
[3%]
 
 
0u [0%]
 
 
31u
[42%]
 
 
MINERAL
SCORE
13.2
MINERAL
SCORE
2.9

VitaminsVitamins profile [mg/100gr.]

6 [1%]
 
 
n/a
5 [3%]
 
 
0
[0%]
 
 
413u [3%]
 
 
3.2
[23%]
 
 
800u [2%]
 
 
610u
[1%]
 
 
201u [4%]
 
 
447u
[9%]
 
 
31u [3%]
 
 
377u
[34%]
 
 
78u [7%]
 
 
297u
[27%]
 
 
0 [0%]
 
 
72u
[10%]
 
 
44u [2%]
 
 
n/a
9u [2%]
 
 
n/a
9u [2%]
 
 
n/a
9u [2%]
 
 
n/a
1u [1%]
 
 
6u
[5%]
 
 
0 [0%]
 
 
0u
[10%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
12
VITAMIN
SCORE
2

Phytochemicals Phytochemicals profile [mg/100gr.]

2
 
 
 
n/a
1.5
 
 
 
n/a
n/a
 
 
 
1.1
 
 
 
1
 
 
 
n/a
348u
 
 
 
n/a
n/a
 
 
 
330u
 
 
 
n/a
 
 
 
40u