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Spinach, canned, no salt added, solids and liquids
Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added
3.7
2.5 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
164
173
129
147
119
129
108
110
95
96
90
90
39
40
28
23
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
75
[4%]
257
[13%]
[13%]
230
[5%]
144
[3%]
[3%]
83
[6%]
35
[2%]
[2%]
32
[3%]
60
[5%]
[5%]
56
[11%]
19
[4%]
[4%]
1.6
[5%]
190u
[1%]
[1%]
493u
[10%]
3u
[0%]
[0%]
420u
[2%]
250u
[1%]
[1%]
116u
[3%]
22u
[1%]
[1%]
1u
[2%]
1u
[2%]
[2%]
Vitamins profile [mg/100gr.]
14
[9%]
6
[4%]
[4%]
271u
[2%]
764u
[5%]
[5%]
38u
[1%]
128u
[3%]
[3%]
106u
[10%]
77u
[7%]
[7%]
80u
[3%]
9u
[0%]
[0%]
18u
[2%]
79u
[7%]
[7%]
58u
[15%]
8u
[2%]
[2%]
58u
[15%]
8u
[2%]
[2%]
58u
[15%]
8u
[2%]
[2%]
0
[0%]
40u
[6%]
[6%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
