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Squash, winter, butternut, cooked, baked, with salt
Bread, mixed-grain, toasted (includes whole-grain, 7-grain)
22
11.4 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
51
604
39
432
35
421
35
351
33
314
27
294
11
150
13
135
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
240
[12%]
457
[23%]
[23%]
284
[6%]
250
[5%]
[5%]
27
[2%]
247
[20%]
[20%]
41
[3%]
111
[7%]
[7%]
29
[6%]
85
[17%]
[17%]
600u
[2%]
2.7
[9%]
[9%]
172u
[3%]
2
[44%]
[44%]
130u
[1%]
1.9
[7%]
[7%]
65u
[2%]
307u
[8%]
[8%]
1u
[1%]
36u
[48%]
[48%]
Vitamins profile [mg/100gr.]
n/a
[-0%]
29
[5%]
[5%]
15
[10%]
100u
[0%]
[0%]
1
[7%]
4.4
[31%]
[31%]
1.3
[3%]
400u
[1%]
[1%]
359u
[7%]
365u
[7%]
[7%]
124u
[5%]
286u
[12%]
[12%]
72u
[7%]
243u
[22%]
[22%]
17u
[2%]
142u
[13%]
[13%]
19u
[5%]
70u
[18%]
[18%]
19u
[5%]
70u
[18%]
[18%]
19u
[5%]
70u
[18%]
[18%]
1u
[1%]
2u
[1%]
[1%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
0
Phytochemicals profile
