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Squash, winter, hubbard, cooked, baked, with salt
Soybeans, mature seeds, roasted, salted
30.5
21.3 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
84
2868
55
2344
58
1838
64
1758
58
1709
44
1530
21
512
18
475
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
358
[8%]
1470
[31%]
[31%]
23
[2%]
363
[29%]
[29%]
244
[12%]
163
[8%]
[8%]
22
[4%]
145
[29%]
[29%]
17
[1%]
138
[9%]
[9%]
470u
[2%]
4
[13%]
[13%]
150u
[1%]
3.1
[13%]
[13%]
170u
[3%]
2.2
[43%]
[43%]
45u
[1%]
828u
[21%]
[21%]
1u
[1%]
19u
[25%]
[25%]
Vitamins profile [mg/100gr.]
n/a
[-0%]
124
[23%]
[23%]
10
[6%]
2
[1%]
[1%]
558u
[4%]
1.4
[10%]
[10%]
n/a
[-2%]
0.9
[2%]
[2%]
447u
[9%]
453u
[9%]
[9%]
16u
[4%]
211u
[53%]
[53%]
16u
[4%]
211u
[53%]
[53%]
16u
[4%]
211u
[53%]
[53%]
172u
[7%]
208u
[9%]
[9%]
47u
[4%]
145u
[13%]
[13%]
74u
[7%]
100u
[9%]
[9%]
n/a
[-833%]
50u
[42%]
[42%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
n/a
0
n/a
0
Phytochemicals profile
