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healnut.com: Nutritional comparative between Tomato and Grapes
spanish version
tomato.png
Juice red Canned Unsalted

Tomatoes, red, ripe, canned, packed in tomato juice, no salt added

grapes.png
Juice Frozen sweetened

Grape juice, frozen concentrate, sweetened, undiluted, with added vitamin C

TOTAL
SCORE
women11.6
man6.3
TOTAL
SCORE
women13.2
man2.4

Macronutrients Macronutrients profile [gr./100 gr.]

94
2

54
44

FIBRE
DRI
women1.2
man0.8
FIBRE
DRI
women4
man2.6

Energy Energy [kcal / 100gr.]

Tomatoes, red, ripe, canned, packed in tomato juice, no salt added

17

Grape juice, frozen concentrate, sweetened, undiluted, with added vitamin C
179
ENERGY
SCORE
women7.8
man6.9
41
ENERGY
SCORE
women0.7
man0.7
85

Essential amino acids Essential Aminoacid profile (mg/100gr.)

44
 
 
 
19
 
 
 
29
 
 
 
14
 
 
 
29
 
 
 
12
 
 
 
29
 
 
 
14
 
 
 
23
 
 
 
8
 
 
 
17
 
 
 
12
 
 
 
8
 
 
 
n/a
8
 
 
 
1
 
 
 
PROTEIN
SCORE
women1.4
man1.2
6.2
PROTEIN
SCORE
women1.7
man1.4
67.6

Carbohydrates Sugars profile [gr/100gr.]

1.3
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

188 [4%]
 
 
74
[2%]
 
 
31 [2%]
 
 
13
[1%]
 
 
19 [2%]
 
 
15
[1%]
 
 
11 [2%]
 
 
15
[3%]
 
 
10 [1%]
 
 
7
[0%]
 
 
5 [128%]
 
 
n/a
1 [3%]
 
 
360u
[1%]
 
 
77u [2%]
 
 
617u
[12%]
 
 
140u [1%]
 
 
130u
[1%]
 
 
69u [2%]
 
 
46u
[1%]
 
 
0u [0%]
 
 
0u
[1%]
 
 
MINERAL
SCORE
2.3
MINERAL
SCORE
10.7

VitaminsVitamins profile [mg/100gr.]

9 [6%]
 
 
83
[55%]
 
 
7 [1%]
 
 
9
[2%]
 
 
712u [5%]
 
 
431u
[3%]
 
 
680u [1%]
 
 
0
[0%]
 
 
111u [5%]
 
 
147u
[6%]
 
 
118u [2%]
 
 
83u
[2%]
 
 
55u [5%]
 
 
91u
[8%]
 
 
45u [4%]
 
 
52u
[5%]
 
 
8u [2%]
 
 
4u
[1%]
 
 
8u [2%]
 
 
4u
[1%]
 
 
8u [2%]
 
 
4u
[1%]
 
 
3u [2%]
 
 
1u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
5.3
VITAMIN
SCORE
2.4

Phytochemicals Phytochemicals profile [mg/100gr.]

2.8
 
 
 
0
 
 
 
86u
 
 
 
251u
 
 
 
70u
 
 
 
17u
 
 
 
50u
 
 
 
n/a
10u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a