healnut.com: Nutritional comparative between Turnip and Water

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healnut.com: Nutritional comparative between Turnip and Water

Food

Nutrients

Recipes

Accounts

spanish version

Cooked

boiled

drained

Salted

Turnips, cooked, boiled, drained, with salt

Bottled

Water, bottled, non-carbonated, DANNON Fluoride To Go

TOTAL
SCORE

women

1.3

man

1.3

TOTAL
SCORE

women

11.2

man

1.8

Macronutrients profile [gr./100 gr.]

94

3

2

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

8

man

5.3

Energy [kcal / 100gr.]

Turnips, cooked, boiled, drained, with salt

22

Water, bottled, non-carbonated, DANNON Fluoride To Go

0

ENERGY
SCORE

women

0

man

0
0

ENERGY
SCORE

women

1

man

0.8
73

Essential Aminoacid profile (mg/100gr.)

29

0

28

0

26

0

23

0

20

0

14

0

9

0

7

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

1.5

man

1.3
66.6

Main lipids profile [gr/100gr.]

0

n/a

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

286 [14%]

1
[0%]

135 [3%]

0
[0%]

n/a [-25%]

78
[1950%]

22 [1%]

3
[0%]

19 [2%]

0
[0%]

8 [2%]

1
[0%]

220u [1%]

10u
[0%]

200u [1%]

0
[0%]

100u [2%]

0
[0%]

64u [2%]

0
[0%]

1u [1%]

n/a

MINERAL
SCORE

10

MINERAL
SCORE

2.8

Vitamins profile [mg/100gr.]

12 [8%]

0
[0%]

9 [2%]

0
[0%]

299u [2%]

0
[0%]

142u [3%]

0
[0%]

67u [3%]

0
[0%]

27u [2%]

0
[0%]

23u [2%]

0
[0%]

20u [0%]

0
[0%]

9u [2%]

0
[0%]

9u [2%]

0
[0%]

9u [2%]

0
[0%]

0u [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

0

VITAMIN
SCORE

1.8

Phytochemicals profile [mg/100gr.]

0

0

0

0

0

0

0

0

0

0

0

0

0

0