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Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt
Pork, ground, 72% lean / 28% fat, cooked, crumbles
15.4
12.3 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
9
1964
n/a
1821
n/a
1149
n/a
1043
n/a
972
n/a
968
3
610
2
295
Main lipids profile [gr/100gr.]
0
[0%]
4
[23%]
[23%]
0
100u
0
[0%]
250u
[16%]
[16%]
Mineral & oligoelements profile [mg/100gr]
343
[17%]
94
[5%]
[5%]
5
[0%]
280
[6%]
[6%]
17
[1%]
192
[15%]
[15%]
18
[1%]
20
[1%]
[1%]
10
[2%]
19
[4%]
[4%]
590u
[2%]
2.6
[10%]
[10%]
380u
[1%]
1.2
[4%]
[4%]
56u
[1%]
13u
[0%]
[0%]
22u
[1%]
38u
[1%]
[1%]
0u
[0%]
38u
[51%]
[51%]
Vitamins profile [mg/100gr.]
5
[1%]
80
[15%]
[15%]
11
[7%]
0
[0%]
[0%]
384u
[3%]
7.5
[54%]
[54%]
121u
[2%]
1
[20%]
[20%]
32u
[1%]
508u
[21%]
[21%]
1u
[0%]
488u
[44%]
[44%]
80u
[0%]
350u
[1%]
[1%]
34u
[3%]
341u
[31%]
[31%]
4u
[1%]
2u
[1%]
[1%]
4u
[1%]
2u
[1%]
[1%]
4u
[1%]
2u
[1%]
[1%]
3u
[2%]
0
[0%]
[0%]
0
[0%]
1.2u
[29%]
[29%]
0
[0%]
1u
[3%]
[3%]
n/a
1u
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile [mg/100gr.]
n/a
7
n/a
214u
197u
0
n/a
40u
n/a
10u
n/a
0
n/a
0
n/a
0
0
0
0
0
0
0
0
0
