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healnut.com: Nutritional comparative between Sweet red and Frankfurter
spanish version
sweet_red_pepper.png
red Frozen chopped Cooked drained Salted

Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt

frankfurter.png
beef

Frankfurter, beef

TOTAL
SCORE
women9.9
man7.6
TOTAL
SCORE
women12.2
man1.3

Macronutrients Macronutrients profile [gr./100 gr.]

95
3

11
52
3
30
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt

16

Frankfurter, beef
330
ENERGY
SCORE
women14.3
man12.7
12
ENERGY
SCORE
women0.7
man0.6
87

Essential amino acids Essential Aminoacid profile (mg/100gr.)

34
 
 
 
1055
 
 
 
34
 
 
 
994
 
 
 
29
 
 
 
608
 
 
 
20
 
 
 
580
 
 
 
39
 
 
 
519
 
 
 
48
 
 
 
487
 
 
 
5
 
 
 
319
 
 
 
11
 
 
 
121
 
 
 
PROTEIN
SCORE
women24.4
man20.1
100
PROTEIN
SCORE
women2.1
man1.7
65.1

lipids Main lipids profile [gr/100gr.]

0
 
 
 
53u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

240 [12%]
 
 
1140
[57%]
 
 
13 [1%]
 
 
160
[13%]
 
 
72 [2%]
 
 
156
[3%]
 
 
n/a [-25%]
 
 
48
[1210%]
 
 
8 [1%]
 
 
14
[1%]
 
 
7 [1%]
 
 
14
[3%]
 
 
50u [0%]
 
 
2.5
[10%]
 
 
520u [2%]
 
 
1.5
[5%]
 
 
44u [1%]
 
 
184u
[5%]
 
 
97u [2%]
 
 
82u
[2%]
 
 
0u [0%]
 
 
8u
[11%]
 
 
MINERAL
SCORE
19
MINERAL
SCORE
2.2

VitaminsVitamins profile [mg/100gr.]

41 [27%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
34
[6%]
 
 
1.1 [8%]
 
 
2.4
[17%]
 
 
1.1 [2%]
 
 
200u
[0%]
 
 
23u [0%]
 
 
244u
[5%]
 
 
31u [3%]
 
 
147u
[13%]
 
 
108u [5%]
 
 
89u
[4%]
 
 
51u [5%]
 
 
40u
[4%]
 
 
10u [3%]
 
 
5u
[1%]
 
 
10u [3%]
 
 
5u
[1%]
 
 
10u [3%]
 
 
5u
[1%]
 
 
3u [3%]
 
 
2u
[2%]
 
 
0 [0%]
 
 
1.7u
[43%]
 
 
0 [0%]
 
 
1u
[4%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
6.3
VITAMIN
SCORE
4

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
5
 
 
 
1.5
 
 
 
0
 
 
 
1.4
 
 
 
0
 
 
 
209u
 
 
 
0
 
 
 
36u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0