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healnut.com: Nutritional comparative between Potato and Dessert
spanish version
potato.png
home-style/ home-prepared prepared with milk

Potatoes, mashed, home-prepared, whole milk and butter added

babyfood_dessert.png

Babyfood, fruit supreme dessert

TOTAL
SCORE
women9.2
man2.9
TOTAL
SCORE
women6.3
man2.6

Macronutrients Macronutrients profile [gr./100 gr.]

2
76
2
4
15

82
15
2

FIBRE
DRI
women8
man5.3
FIBRE
DRI
women6
man3.9

Energy Energy [kcal / 100gr.]

Potatoes, mashed, home-prepared, whole milk and butter added
113
Babyfood, fruit supreme dessert
73
ENERGY
SCORE
women3.2
man2.8
47
ENERGY
SCORE
women4.9
man4.3
27

Essential amino acids Essential Aminoacid profile (mg/100gr.)

123
 
 
 
0
 
 
 
107
 
 
 
0
 
 
 
106
 
 
 
0
 
 
 
83
 
 
 
0
 
 
 
82
 
 
 
0
 
 
 
71
 
 
 
0
 
 
 
33
 
 
 
0
 
 
 
33
 
 
 
0
 
 
 
PROTEIN
SCORE
women1.1
man0.9
0
PROTEIN
SCORE
women4
man3.3
100

Carbohydrates Sugars profile [gr/100gr.]

710u
 
 
 
0
 
 
 
290u
 
 
 
0
 
 
 
240u
 
 
 
0
 
 
 
150u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

11u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

317 [16%]
 
 
1
[0%]
 
 
284 [6%]
 
 
129
[3%]
 
 
45 [4%]
 
 
9
[1%]
 
 
24 [2%]
 
 
6
[0%]
 
 
18 [4%]
 
 
7
[1%]
 
 
270u [1%]
 
 
80u
[0%]
 
 
260u [1%]
 
 
170u
[1%]
 
 
138u [3%]
 
 
35u
[1%]
 
 
114u [2%]
 
 
n/a
1u [1%]
 
 
0u
[1%]
 
 
MINERAL
SCORE
0.8
MINERAL
SCORE
3.9

VitaminsVitamins profile [mg/100gr.]

14 [2%]
 
 
2
[0%]
 
 
6 [4%]
 
 
13
[8%]
 
 
1.1 [8%]
 
 
280u
[2%]
 
 
120u [0%]
 
 
790u
[2%]
 
 
468u [9%]
 
 
n/a
222u [9%]
 
 
70u
[3%]
 
 
86u [8%]
 
 
10u
[1%]
 
 
41u [4%]
 
 
40u
[4%]
 
 
37u [5%]
 
 
0
[0%]
 
 
8u [2%]
 
 
6u
[2%]
 
 
8u [2%]
 
 
6u
[2%]
 
 
8u [2%]
 
 
6u
[2%]
 
 
2u [2%]
 
 
5u
[4%]
 
 
0u [1%]
 
 
0
[0%]
 
 
0.1u [2%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
1.9
VITAMIN
SCORE
3.8

Phytochemicals Phytochemicals profile [mg/100gr.]

300u
 
 
 
n/a
7u
 
 
 
149u
 
 
 
9u
 
 
 
25u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0