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healnut.com: Nutritional comparative between Pickles and Wheat
spanish version
pickles.png
pickled

Pickle relish, hot dog

wheat_cereals.png
sweetened

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

TOTAL
SCORE
women31
man16.2
TOTAL
SCORE
women5.8
man2.3

Macronutrients Macronutrients profile [gr./100 gr.]

2
72
2
25

7
9
30
10
6
39

FIBRE
DRI
women38.8
man25.5
FIBRE
DRI
women6
man3.9

Energy Energy [kcal / 100gr.]

Pickle relish, hot dog
91
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
385
ENERGY
SCORE
women16.7
man14.8
100
ENERGY
SCORE
women4
man3.5
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

75
 
 
 
0
 
 
 
69
 
 
 
0
 
 
 
56
 
 
 
0
 
 
 
50
 
 
 
0
 
 
 
47
 
 
 
0
 
 
 
46
 
 
 
0
 
 
 
19
 
 
 
0
 
 
 
18
 
 
 
0
 
 
 
PROTEIN
SCORE
women15.4
man12.7
0
PROTEIN
SCORE
women3.3
man2.7
90.2

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1091 [55%]
 
 
509
[25%]
 
 
78 [2%]
 
 
443
[9%]
 
 
40 [3%]
 
 
294
[24%]
 
 
19 [4%]
 
 
120
[24%]
 
 
5 [0%]
 
 
43
[3%]
 
 
1.3 [4%]
 
 
9.8
[33%]
 
 
210u [1%]
 
 
2.7
[11%]
 
 
15u [0%]
 
 
2.5
[49%]
 
 
82u [2%]
 
 
473u
[12%]
 
 
0 [0%]
 
 
17u
[23%]
 
 
MINERAL
SCORE
21.3
MINERAL
SCORE
7.1

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
29
[5%]
 
 
500u [4%]
 
 
9.1
[65%]
 
 
n/a [-2%]
 
 
2.3
[5%]
 
 
1 [1%]
 
 
0
[0%]
 
 
15u [1%]
 
 
0.9
[38%]
 
 
7u [0%]
 
 
775u
[16%]
 
 
40u [4%]
 
 
770u
[70%]
 
 
40u [4%]
 
 
680u
[62%]
 
 
0 [0%]
 
 
410u
[59%]
 
 
1u [0%]
 
 
296u
[74%]
 
 
1u [0%]
 
 
182u
[46%]
 
 
0 [0%]
 
 
163u
[0%]
 
 
1u [0%]
 
 
19u
[5%]
 
 
n/a
 
 
 
2.7u
 
 
 
0 [0%]
 
 
2.7u
[68%]
 
 
0 [0%]
 
 
2u
[7%]
 
 
n/a [-833%]
 
 
2u
[1%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
32.5
VITAMIN
SCORE
1

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0