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healnut.com: Nutritional comparative between Cucumber and Salad dressing
spanish version
cucumber.png
pickled low sodium

Pickles, cucumber, dill, low sodium

salad_dressing.png
french

Salad dressing, french dressing, commercial, regular

TOTAL
SCORE
women6.9
man5.5
TOTAL
SCORE
women14.7
man2.6

Macronutrients Macronutrients profile [gr./100 gr.]

92
2
4

37
16
45
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women4.8
man3.2

Energy Energy [kcal / 100gr.]

Pickles, cucumber, dill, low sodium

18

Salad dressing, french dressing, commercial, regular
457
ENERGY
SCORE
women19.9
man17.6
8
ENERGY
SCORE
women0.8
man0.7
94

Essential amino acids Essential Aminoacid profile (mg/100gr.)

26
 
 
 
34
 
 
 
26
 
 
 
19
 
 
 
20
 
 
 
24
 
 
 
19
 
 
 
22
 
 
 
17
 
 
 
16
 
 
 
17
 
 
 
16
 
 
 
5
 
 
 
11
 
 
 
5
 
 
 
7
 
 
 
PROTEIN
SCORE
women1.7
man1.4
48.4
PROTEIN
SCORE
women1.3
man1.1
58.1

Carbohydrates Sugars profile [gr/100gr.]

1.3
 
 
 
6.7
 
 
 
640u
 
 
 
5.4
 
 
 
0
 
 
 
3.9
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

18 [1%]
 
 
836
[42%]
 
 
116 [2%]
 
 
67
[1%]
 
 
44 [1105%]
 
 
n/a
9 [1%]
 
 
24
[2%]
 
 
21 [2%]
 
 
19
[2%]
 
 
11 [2%]
 
 
5
[1%]
 
 
530u [2%]
 
 
800u
[3%]
 
 
140u [1%]
 
 
290u
[1%]
 
 
79u [2%]
 
 
0
[0%]
 
 
15u [0%]
 
 
21u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
MINERAL
SCORE
5.2
MINERAL
SCORE
10.2

VitaminsVitamins profile [mg/100gr.]

5 [1%]
 
 
5
[1%]
 
 
n/a [-2%]
 
 
5
[10%]
 
 
2 [1%]
 
 
4
[2%]
 
 
60u [0%]
 
 
188u
[1%]
 
 
66u [55%]
 
 
121u
[101%]
 
 
54u [1%]
 
 
0
[0%]
 
 
29u [3%]
 
 
53u
[5%]
 
 
14u [1%]
 
 
19u
[2%]
 
 
13u [1%]
 
 
0
[0%]
 
 
1u [0%]
 
 
0
[0%]
 
 
1u [0%]
 
 
0
[0%]
 
 
1u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0.1u
[4%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
7.8
VITAMIN
SCORE
4.3

Phytochemicals Phytochemicals profile [mg/100gr.]

14
 
 
 
n/a
0
 
 
 
373u
 
 
 
0
 
 
 
300u
 
 
 
115u
 
 
 
232u
 
 
 
66u
 
 
 
92u
 
 
 
60u
 
 
 
0
 
 
 
28u
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0