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healnut.com: Nutritional comparative between Other and Grapefruit
spanish version
spices.png

Lemon grass (citronella), raw

grapefruit.png
red pink

Grapefruit, raw, pink and red, California and Arizona

TOTAL
SCORE
women3.5
man0.9
TOTAL
SCORE
women7.3
man4

Macronutrients Macronutrients profile [gr./100 gr.]

2
71
27

89
10

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Lemon grass (citronella), raw
99
Grapefruit, raw, pink and red, California and Arizona
37
ENERGY
SCORE
women1.6
man1.4
21
ENERGY
SCORE
women4.3
man3.8
25

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

723 [15%]
 
 
147
[3%]
 
 
101 [8%]
 
 
12
[1%]
 
 
65 [4%]
 
 
11
[1%]
 
 
60 [12%]
 
 
9
[2%]
 
 
8.2 [27%]
 
 
80u
[0%]
 
 
6 [0%]
 
 
1
[0%]
 
 
5.2 [104%]
 
 
20u
[0%]
 
 
2.2 [9%]
 
 
70u
[0%]
 
 
266u [7%]
 
 
32u
[1%]
 
 
MINERAL
SCORE
0.9
MINERAL
SCORE
18.4

VitaminsVitamins profile [mg/100gr.]

3 [2%]
 
 
38
[25%]
 
 
1 [8%]
 
 
191u
[1%]
 
 
50u [1%]
 
 
283u
[6%]
 
 
135u [12%]
 
 
20u
[2%]
 
 
80u [3%]
 
 
42u
[2%]
 
 
75u [19%]
 
 
12u
[3%]
 
 
75u [19%]
 
 
12u
[3%]
 
 
75u [19%]
 
 
12u
[3%]
 
 
65u [6%]
 
 
34u
[3%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
3.7
VITAMIN
SCORE
6.8

Phytochemicals Phytochemicals profile [mg/100gr.]

6
 
 
 
0
 
 
 
4
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
3u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0