foo

healnut.com: Nutritional comparative between Other and Grapes
spanish version
spices.png

Lemon grass (citronella), raw

grapes.png
Canned heavy syrup pack solid and liquids

Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids

TOTAL
SCORE
women8.2
man2.8
TOTAL
SCORE
women7.3
man4

Macronutrients Macronutrients profile [gr./100 gr.]

2
71
27

80
19

FIBRE
DRI
women2.4
man1.6
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Lemon grass (citronella), raw
99
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
76
ENERGY
SCORE
women3.3
man2.9
42
ENERGY
SCORE
women4.3
man3.8
25

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

723 [15%]
 
 
103
[2%]
 
 
101 [8%]
 
 
17
[1%]
 
 
65 [4%]
 
 
10
[1%]
 
 
60 [12%]
 
 
6
[1%]
 
 
8.2 [27%]
 
 
0.9
[3%]
 
 
6 [0%]
 
 
5
[0%]
 
 
5.2 [104%]
 
 
38u
[1%]
 
 
2.2 [9%]
 
 
50u
[0%]
 
 
266u [7%]
 
 
54u
[1%]
 
 
1u [1%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
1.1
MINERAL
SCORE
18.4

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
4
[1%]
 
 
3 [2%]
 
 
1
[1%]
 
 
1 [8%]
 
 
125u
[1%]
 
 
135u [12%]
 
 
22u
[2%]
 
 
n/a [-2%]
 
 
130u
[0%]
 
 
80u [3%]
 
 
65u
[3%]
 
 
75u [19%]
 
 
3u
[1%]
 
 
75u [19%]
 
 
3u
[1%]
 
 
75u [19%]
 
 
3u
[1%]
 
 
65u [6%]
 
 
30u
[3%]
 
 
50u [1%]
 
 
41u
[1%]
 
 
n/a [-833%]
 
 
10u
[8%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
1.3
VITAMIN
SCORE
6.8

Phytochemicals Phytochemicals profile [mg/100gr.]

6
 
 
 
n/a
4
 
 
 
n/a
1
 
 
 
n/a
1
 
 
 
n/a
n/a
 
 
 
48u
 
 
 
3u
 
 
 
38u
 
 
 
0
 
 
 
1u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0