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healnut.com: Nutritional comparative between Other and Banana
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spanish version
spices.png

Lemon grass (citronella), raw

banana_pepper.png
banana

Pepper, banana, raw

TOTAL
SCORE
women15.8
man3.1
+ info
TOTAL
SCORE
women7.3
man4
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

2
71
27

2
92
2
3

FIBRE
DRI
women13.6
man8.9
+ info
FIBRE
DRI
women0
man0
+ info

Energy Energy [kcal / 100gr.]

Lemon grass (citronella), raw
99
Pepper, banana, raw

27

ENERGY
SCORE
women1.2
man1
96
+ info
ENERGY
SCORE
women4.3
man3.8
25
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

723 [15%]
 
 
256
[5%]
 
 
101 [8%]
 
 
32
[3%]
 
 
65 [4%]
 
 
14
[1%]
 
 
60 [12%]
 
 
17
[3%]
 
 
6 [0%]
 
 
13
[1%]
 
 
8.2 [27%]
 
 
460u
[2%]
 
 
5.2 [104%]
 
 
100u
[2%]
 
 
2.2 [9%]
 
 
250u
[1%]
 
 
266u [7%]
 
 
94u
[2%]
 
 
1u [1%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
2
+ info
MINERAL
SCORE
18.4
+ info

VitaminsVitamins profile [mg/100gr.]

3 [2%]
 
 
83
[55%]
 
 
n/a [-0%]
 
 
7
[1%]
 
 
1 [8%]
 
 
1.2
[9%]
 
 
n/a [-2%]
 
 
690u
[1%]
 
 
80u [3%]
 
 
357u
[15%]
 
 
50u [1%]
 
 
265u
[5%]
 
 
135u [12%]
 
 
54u
[5%]
 
 
65u [6%]
 
 
81u
[7%]
 
 
75u [19%]
 
 
29u
[7%]
 
 
75u [19%]
 
 
29u
[7%]
 
 
75u [19%]
 
 
29u
[7%]
 
 
n/a [-833%]
 
 
10u
[8%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
8.1
+ info
VITAMIN
SCORE
6.8
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

6
 
 
 
3
 
 
 
4
 
 
 
2
 
 
 
1
 
 
 
1
 
 
 
1
 
 
 
0
 
 
 
3u
 
 
 
184u
 
 
 
0
 
 
 
39u
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0