healnut.com: Nutritional comparative between Other and Juice

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healnut.com: Nutritional comparative between Other and Juice

Food

Nutrients

Recipes

Accounts

spanish version

Lemon grass (citronella), raw

Juice

pear

Babyfood, juice, pear

TOTAL
SCORE

women

5.8

man

1.4

TOTAL
SCORE

women

7.3

man

4

Macronutrients profile [gr./100 gr.]

2

71

27

88

7

5

FIBRE
DRI

women

0.4

man

0.3

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Lemon grass (citronella), raw

99

Babyfood, juice, pear

47

ENERGY
SCORE

women

2

man

1.8
35

ENERGY
SCORE

women

4.3

man

3.8
25

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

723 [15%]

130
[3%]

101 [8%]

12
[1%]

65 [4%]

12
[1%]

60 [12%]

8
[2%]

8.2 [27%]

0
[0%]

6 [0%]

0
[0%]

5.2 [104%]

n/a

2.2 [9%]

80u
[0%]

266u [7%]

65u
[2%]

1u [1%]

0u
[1%]

MINERAL
SCORE

1

MINERAL
SCORE

18.4

Vitamins profile [mg/100gr.]

3 [2%]

34
[23%]

n/a [-0%]

3
[0%]

1 [8%]

300u
[2%]

135u [12%]

30u
[3%]

n/a [-2%]

90u
[0%]

80u [3%]

10u
[0%]

75u [19%]

4u
[1%]

75u [19%]

4u
[1%]

75u [19%]

4u
[1%]

65u [6%]

10u
[1%]

50u [1%]

n/a

n/a [-833%]

3u
[3%]

n/a

0

n/a

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

VITAMIN
SCORE

2.3

VITAMIN
SCORE

6.8

Phytochemicals profile [mg/100gr.]

6

n/a

4

n/a

1

n/a

1

n/a

3u

0

0

0

0

0

n/a

0

n/a

0

n/a

0

n/a

0