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healnut.com: Nutritional comparative between Other and Pork sirloin
spanish version
spices.png

Lemon grass (citronella), raw

pork_sirloin.png
separable lean and fat pork

Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw

TOTAL
SCORE
women11.5
man8.4
TOTAL
SCORE
women7.3
man4

Macronutrients Macronutrients profile [gr./100 gr.]

2
71
27

20
76
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Lemon grass (citronella), raw
99
Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw
109
ENERGY
SCORE
women4.7
man4.2
16
ENERGY
SCORE
women4.3
man3.8
25

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
425u
[3%]
 
 
0
 
 
 
49u
 
 
 
0 [0%]
 
 
14u
[1%]
 
 
EFA
SCORE
2
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

723 [15%]
 
 
519
[11%]
 
 
101 [8%]
 
 
286
[23%]
 
 
6 [0%]
 
 
239
[12%]
 
 
65 [4%]
 
 
5
[0%]
 
 
60 [12%]
 
 
23
[5%]
 
 
8.2 [27%]
 
 
0.9
[3%]
 
 
5.2 [104%]
 
 
10u
[0%]
 
 
2.2 [9%]
 
 
1.7
[7%]
 
 
266u [7%]
 
 
102u
[3%]
 
 
1u [1%]
 
 
35u
[46%]
 
 
MINERAL
SCORE
11
MINERAL
SCORE
18.4

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
78
[14%]
 
 
1 [8%]
 
 
6.4
[46%]
 
 
3 [2%]
 
 
0
[0%]
 
 
50u [1%]
 
 
819u
[16%]
 
 
80u [3%]
 
 
746u
[31%]
 
 
65u [6%]
 
 
745u
[68%]
 
 
135u [12%]
 
 
333u
[30%]
 
 
n/a [-2%]
 
 
210u
[0%]
 
 
75u [19%]
 
 
0
[0%]
 
 
75u [19%]
 
 
0
[0%]
 
 
75u [19%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0.5u
[13%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-833%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
14.6
VITAMIN
SCORE
6.8

Phytochemicals Phytochemicals profile [mg/100gr.]

6
 
 
 
n/a
4
 
 
 
n/a
n/a
 
 
 
3
 
 
 
1
 
 
 
n/a
1
 
 
 
n/a
n/a
 
 
 
52u
 
 
 
3u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0